Cellulite is not only fighting with creams and beauty routines, feed properly executed will be prevent its occurrence. Eating to prevent cellulite Cellulite is the common enemy for thousands of women, of virtually all ages, physical conditions, and lifestyles. Although regular exercise is the best way to prevent and combat the appearance of cellulite, there are certain techniques can implement to minimize the hated orange peel. The massage techniques and appliances in the field of cosmetic medicine are techniques for everyday use. But the fight should go further. And you can take this challenge from the most subtle and everyday life: your diet. There are foods that have special abilities to combat the dreaded appearance of cellulite, and also allow you to prevent it. The thinness, contrary to popular belief, not a solution for cellulite, it does make its appearance even in more small bodies. Menu for cellulite The first step in fighting cellulite is good food. You must eat four times a day, meals and varied, well-nourished and complete. Besides breakfast, lunch, snack and dinner, you must include two to four often daily snacks: if you spend long periods without eating, your body works less efficiently and your metabolism hampered to fulfill the task proposed. In addition to a complex and compound feed, you should drink plenty of fluids. Avoid, if possible, alcohol and infusions with high caffeine content. Instead, consume mineral water (or boiled), fresh fruit juices and health drinks trade no gas or added sugars or sweeteners. Consume too many fruits, which will work in your hydration. Minimize the consumption of sodium and fat. This means a simple rule: eat less salt (or use sea salt or low sodium) and consumes less and less red meat and fatty foods. He prefers cooking methods free of oils and fats, preferring steamed or baked food for frying. Do not forget to supplement your diet with grains and fiber, and foods high in protein but low in fat, and lean meats. Also, instead of seasoning your food with salt and rich sauces sodium prefer the use of herbs and spices and citrus juices also. Constipation is a factor that favors the appearance of cellulite. Consume foods rich in fiber and lots of vegetables, raw and cooked for good body function. Against cellulite diet should include vegetables and vegetables rich in iron (lean meat, fish, vegetables and seafood) and Foods rich in potassium (endive, eggplant, bananas, mushrooms and fungi, nuts, fruit-no more than three pieces a day-and brewer's yeast), also integrated grains and high fiber rice