Glycemic Index Diets (also known as the GI Plan) are different than any weight loss program available.
Some of the great things about the GI Plan are:
Low-Fat Plans: Many of these plans are very restrictive.
You need your fat intake (good fats) to be around 20% of your calories daily.
Fats have gotten a bad reputation - but not all fats are equal.
Healthy fats are required to sustain good health.
Most low-fat or non-fat products are processed foods that are high GI.
Your body requires the right kinds of fats in order to release your stored body fats.
Low-Carbohydrate Plans: Many of these plans encourage you to eat huge amounts of fats and meats and severely restricts fruits and vegetables.
Eating in this style promotes overeating, which in turn increases insulin resistance that promotes weight gain.
Fruits and vegetables are the basis of eating healthy.
Low-Calorie Plans: With severe restriction in calories you are also eliminating many nutrients that your body needs to be healthy.
You should maintain at least 1,200 calories daily in order to receive the nutrients needed and to prevent starvation metabolism.
Many of the foods you find on these plans are also high GI which can lead to weight gain.
There are many fad diets that are not based on biological studies or scientific research.
Many of these are used for short term weight loss and they definitely are not healthy enough to remain on for any length of time.
Most of these are not balanced plans which mean you are losing nutrients and much more.
The GI Plan does provide a plan that allows you to lose weight safely and improve your health while you lose weight.
You will eat well and you will not be eating artificial foods.
You will learn to eat healthy fats and low GI foods that leave you feeling satisfied, and you will find that your energy levels increase greatly.
Some of the great things about the GI Plan are:
- You will learn to eat sufficient quantities of mouth-watering healthy foods.
- Your body will stop storing new fat because your insulin levels will remain normal.
- You will not have to buy any special foods.
- You still get to have your favorite indulgences occasionally.
- This is a lifestyle change which will allow you to keep the weight off permanently.
- You will benefit by reducing your risk of heart disease, reduce your cholesterol levels, reduce your blood pressure, and reduce your blood sugar levels.
Low-Fat Plans: Many of these plans are very restrictive.
You need your fat intake (good fats) to be around 20% of your calories daily.
Fats have gotten a bad reputation - but not all fats are equal.
Healthy fats are required to sustain good health.
Most low-fat or non-fat products are processed foods that are high GI.
Your body requires the right kinds of fats in order to release your stored body fats.
Low-Carbohydrate Plans: Many of these plans encourage you to eat huge amounts of fats and meats and severely restricts fruits and vegetables.
Eating in this style promotes overeating, which in turn increases insulin resistance that promotes weight gain.
Fruits and vegetables are the basis of eating healthy.
Low-Calorie Plans: With severe restriction in calories you are also eliminating many nutrients that your body needs to be healthy.
You should maintain at least 1,200 calories daily in order to receive the nutrients needed and to prevent starvation metabolism.
Many of the foods you find on these plans are also high GI which can lead to weight gain.
There are many fad diets that are not based on biological studies or scientific research.
Many of these are used for short term weight loss and they definitely are not healthy enough to remain on for any length of time.
Most of these are not balanced plans which mean you are losing nutrients and much more.
The GI Plan does provide a plan that allows you to lose weight safely and improve your health while you lose weight.
You will eat well and you will not be eating artificial foods.
You will learn to eat healthy fats and low GI foods that leave you feeling satisfied, and you will find that your energy levels increase greatly.
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