If you consume tea and are attempting to lose weight, you might need some help.
While it is not a miracle cure, this drink may make it a little less difficult to lose those additional pounds.
Here is some information on how tea helps with fat loss.
Calorie Burning Efficiency Some studies on ingredients within tea and weight loss are getting excellent results.
Tea consumers appear to lose more weight compared to those that do not drink it.
Some of these ingredients are called catechins.
In Japan, a study was done with tea drinkers and those that did not drink tea.
It was determined that those that consumed at least five cups of green tea burned about 75 more calories than the non tea drinkers.
75 calories per day was enough to make a difference in many diet plans.
Burning Fat Compounds in tea seemed to help the body burn fat more efficiently in some studies.
Studies done with tea drinkers have shown them to lose more body fat compared to the non tea drinkers.
However, some studies were also inconclusive.
Studies on black tea and a high fat diet have also been done.
In one study, mice were given a very high fat diet.
One group received black tea extract and the other group did not.
The control group of mice gained more weight compared to the extract group.
Also, their livers contained more fat.
Cleansing the Body Black and green tea are often used to detox or cleanse the system.
Some of the ingredients are believed to remove harmful chemicals and toxins from the body.
They might aid the body as it goes through significant weight loss.
Antioxidant Molecules Antioxidants help to rid the body of free radical molecules.
These free radicals have an unbalanced atomic structure and to balance themselves, they take electrons from other atoms in the body.
The balanced molecules release more of these unbalanced ones (free radicals) and the cycle continues.
This can begin to break down cells and is responsible for the body aging and deteriorating.
When weight loss occurs, it can increase the effect of free radicals.
It is even more vital to have antioxidants like the ones in tea, when dieting.
These can help protect the body from cellular breakdown and fatigue and make weight loss more effective and safer.
Black or Green Both green and black tea can be a very healthy drink.
However, green may be more healthier for you than black.
Although many people feel that black tea tastes and smells better, it contains less healthy compounds.
Both drinks start out the same, but the black leaves are ones that are fermented.
This removes some of the healthy compounds.
Since green tea is not fermented, it has more antioxidants and other important compounds.
It is a healthier drink for you than its black counterpart.
However, black still has a lot of beneficial compounds and is a good alternative.
Summary Understanding how tea helps with weight loss involves things like antioxidants.
You might burn more calories and fat with this healthy drink.
This can be an aid to safe weight loss, too.
If you like the black better compared to the green, it is fine to drink it.
Although not quite as good for you, it is still a healthy drink.