My free weight loss advice to you is to remember the wise saying: "Knowledge is Power.
" That is completely true when you have the right information.
Those who follow a step by step process involving high metabolism food, the right exercise, accountability, and having the right mental focus enjoy an average fat loss of 15 pounds in the first 30 days.
And remember...
That's fat loss...
Not just the loss of precious water.
Without enduring miles of jogging...
Without bouncing your way through boring cardio routines.
In the United States 70% of adults are considered overweight; it is very evident we have a problem needing to be addressed with the best free weight loss advice available.
With close to 70% of the US population considered overweight and the number of adults classified as obese doubling in the last 20 years it is evident that we have a problem.
Add to that the number of children considered obese (50 pounds or more overweight) from age 8 - 18 has tripled since 1980 and what we really have is an epidemic.
Take advantage of the free weight loss advice below.
There are 3 key areas of advice anyone desiring to lose weight needs to heed.
1.
Exercise: No matter what you have heard to effectively lose weight for the long term exercise is always recommended.
The key really comes down to what exercise.
Many people give false hope advice promoting exercise routines taking 40 - 60 minutes per day.
Others promote intense weight training and building muscle bulk, not really what most people want or need.
Bottom line; you do not need to join a gym or spend an enormous amount of time each day with exercise.
Instead utilize high intensity exercises for short bursts.
This will make your metabolism hit new levels and then you will be losing actual fat weight.
2.
Diet Supplements: Sure, most people who want to lose more than 10 pounds will find help with specific supplements, if that means a metabolism booster, fat burner, appetite suppressant or carb blocker.
The problem is there are more products that I would not recommend in comparison to those I would recommend.
The Natural Health Research Institute states that "in their analysis over 70% of the diet supplements sold in the marketplace do not contain enough of the active ingredient to do any good or is so inconsistent that it is not worth taking.
" Before investing in any diet supplement you should get an honest reveiw.
3.
Food: Most people have enough common sense to know they should avoid sugar, and snack foods like candy, chips, and pop.
But what they don't know is the artificial sweeteners like aspartame actually cause a craving for carbs and end up causing an increase calorie intake.
What's more is there is an entire resource of healthy foods that when ingested actually cause your metabolism to increase.
I can guarantee you many of those foods you do like to eat, just eat more of them.
There is a complete list of over 150 metabolism boosting, fat burning foods to help you lose weight effectively, you just need to know where to find it.
For people who are serious about losing weight if that is for an upcoming special event like getting married, class reunion, going on a vacation or a recent divorced and you want to get back on the market looking good and fit following a simple step by step process this kind of program allows anyone to lose weight.
Your Free Weight Loss Advice Formula: - Gain Weight Formula: A couple pounds overweight + Time + Bad Advice = More FAT - Weight loss Formula: The Right Information + Implementation = Dramatic Fat Loss.
Looking forward to a thinner you! Dr David Alan
" That is completely true when you have the right information.
Those who follow a step by step process involving high metabolism food, the right exercise, accountability, and having the right mental focus enjoy an average fat loss of 15 pounds in the first 30 days.
And remember...
That's fat loss...
Not just the loss of precious water.
Without enduring miles of jogging...
Without bouncing your way through boring cardio routines.
In the United States 70% of adults are considered overweight; it is very evident we have a problem needing to be addressed with the best free weight loss advice available.
With close to 70% of the US population considered overweight and the number of adults classified as obese doubling in the last 20 years it is evident that we have a problem.
Add to that the number of children considered obese (50 pounds or more overweight) from age 8 - 18 has tripled since 1980 and what we really have is an epidemic.
Take advantage of the free weight loss advice below.
There are 3 key areas of advice anyone desiring to lose weight needs to heed.
1.
Exercise: No matter what you have heard to effectively lose weight for the long term exercise is always recommended.
The key really comes down to what exercise.
Many people give false hope advice promoting exercise routines taking 40 - 60 minutes per day.
Others promote intense weight training and building muscle bulk, not really what most people want or need.
Bottom line; you do not need to join a gym or spend an enormous amount of time each day with exercise.
Instead utilize high intensity exercises for short bursts.
This will make your metabolism hit new levels and then you will be losing actual fat weight.
2.
Diet Supplements: Sure, most people who want to lose more than 10 pounds will find help with specific supplements, if that means a metabolism booster, fat burner, appetite suppressant or carb blocker.
The problem is there are more products that I would not recommend in comparison to those I would recommend.
The Natural Health Research Institute states that "in their analysis over 70% of the diet supplements sold in the marketplace do not contain enough of the active ingredient to do any good or is so inconsistent that it is not worth taking.
" Before investing in any diet supplement you should get an honest reveiw.
3.
Food: Most people have enough common sense to know they should avoid sugar, and snack foods like candy, chips, and pop.
But what they don't know is the artificial sweeteners like aspartame actually cause a craving for carbs and end up causing an increase calorie intake.
What's more is there is an entire resource of healthy foods that when ingested actually cause your metabolism to increase.
I can guarantee you many of those foods you do like to eat, just eat more of them.
There is a complete list of over 150 metabolism boosting, fat burning foods to help you lose weight effectively, you just need to know where to find it.
For people who are serious about losing weight if that is for an upcoming special event like getting married, class reunion, going on a vacation or a recent divorced and you want to get back on the market looking good and fit following a simple step by step process this kind of program allows anyone to lose weight.
Your Free Weight Loss Advice Formula: - Gain Weight Formula: A couple pounds overweight + Time + Bad Advice = More FAT - Weight loss Formula: The Right Information + Implementation = Dramatic Fat Loss.
Looking forward to a thinner you! Dr David Alan
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