The End of Overeating by Dr.
David Kessler has become a very popular book and with good reason: it is well written, interesting, and provides a fresh outlook on why Americans eat way too much for their own good.
Overeating has become a major problem for millions of people and it's no wonder that as a society, America is growing fatter the more people overeat.
The basic premise of this book is that the food we eat, and the one which so many food companies offer us, is really the reason why so many people overeat.
 What Dr.
Kessler found is that food which combine fat-sugar-salt in a certain way can become addictive and drive you to eat more and more.
While Dr.
 Kessler's book is worth a read, it isn't perfect.
There are both good and bad things one can say about it.
Here are some pros and cons regarding the End of Overeating: pros:

• Very well written
• In depth and comprehensive
• Written by a true expert with access to relevant information and people in the food industry and nutrition field
• Includes valuable research references
• Can shed some light on why Americans may be overeating.
  

Cons:

• Can be a bit too scientific for some people
• Becomes repetitious at times.
  
• Doesn't offer really valuable advice on how to stop overeating.
  

Overall, the End of Overeating is a book which is recommended for any health conscious person.
However, if you believe that this book alone will solve all your problems with food, you may end up disappointed.
Learning to not overeat is an emotional process and not one which is easy to do.
It takes time and a true process of inner transformation.