Sports Drink Recipes For Healthier Sipping
Updated July 23, 2015.
Plyometrics, a resistance band circuit, power lifting, or a long run. Take your pick, and I bet you’ll be dripping in sweat by the end of the workout. But, sweat is good. Heck, sweat is great! Sweat means you’re working hard and, in turn, your body is working hard to regulate its body temperature. However, sweat loss means electrolyte loss, and electrolytes are important. Not only do electrolytes help your body fight muscle cramps, but also fatigue, nausea, and mental confusion during and after a workout.
According to the American Council of Exercise, electrolytes lost through sweat include sodium, chloride, potassium, magnesium, and calcium. They all work together to maintain fluid balance in your body at rest and during physical activity.
That popular sports drink advertised by many famous athletes might be your first pick as an electrolyte replenisher, but have you checked the ingredient label lately? High fructose corn syrup, brominated vegetable oil, and artificial colors are just a few on the long list. Instead of loading up on a case of store-bought sports drinks, how about making your own?
We’ve found seven homemade sport drink recipes for healthier sipping. Each range in flavor and ingredients but all will help your body power through and then recover from your strength and cardio workouts!
Watermelon Workout Drink
Updated July 23, 2015.
Watermelon lovers, listen up! An article in the Journal of Agriculture and Food Chemistry reported that watermelon juice—a fruit full of L-citrulline—could help reduce muscle soreness after 24 hours. Not only is this recipe filled with fresh watermelon but electrolyte-rich coconut water too! Get the recipe from Run Eat Repeat.
DIY Electrolyte Sports Drink
Updated July 23, 2015.
Muscle cramping due to electrolyte imbalance is likely associated with the loss of high amounts of sodium through sweat according to the American Council on Exercise. Thankfully, this do-it-yourself sports drink has you covered when it comes to sodium with a half teaspoon of sea salt in the recipe along with ginger root, water, lemons, and Stevia. Get the recipe from Gabby’s Gluten-Free.
Homemade Electrolyte Orange Kiwi Citrus Slushy
Updated July 23, 2015.
Drinking a slushy mid-sweat session might be a little awkward. But a refreshing, electrolyte-filled slushy post-workout? A big yes! The kiwi is high in magnesium and potassium, essential minerals for body and muscle function, while the sprinkle of sea salt provides a boost of sodium, an important electrolyte needed for rehydrating. Get the recipe from Cotter Crunch.
Orange Twist Sports Drinks
Updated July 23, 2015.
Skip artificial food dyes and make your own “orange” sport drinks with real oranges! Shocking, right? Fresh squeezed orange juice and lemon juice combine with sea salt, raw honey, and ConcenTrace Trace Mineral Drops for a hydrating drink. Get the recipe from Mommy Potamus.
Homemade Tropical Electrolyte Drink
Updated July 23, 2015.
Hit the weight room, then hit the tropics. This hibiscus-infused electrolyte drink filled with coconut water, Himalayan pink sea salt, and honey will take you on a mini-vacation for your post-workout recovery. All you need to add is a mini-umbrella! Get the recipe from Hybrid Rasta Mama.
Updated July 23, 2015.
Save time in the kitchen by making this all-natural sports drink concentrate made with three ingredients: cherry juice, honey, and Celtic sea salt. You can keep a batch of it in the fridge and then add 1-2 teaspoons to 8 ounces of water. No artificial colors, no preservatives, and no fuss! Get the recipe from Deliciously Organic.
Updated July 23, 2015.
Bright and refreshing, this strawberry-infusion sports drink is a must-try. The Fitnessita recommends gulping this down before or during a tough workout, especially one that lasts longer than 60 minutes! Get the recipe from The Fitnessita.
Updated July 23, 2015.
Plyometrics, a resistance band circuit, power lifting, or a long run. Take your pick, and I bet you’ll be dripping in sweat by the end of the workout. But, sweat is good. Heck, sweat is great! Sweat means you’re working hard and, in turn, your body is working hard to regulate its body temperature. However, sweat loss means electrolyte loss, and electrolytes are important. Not only do electrolytes help your body fight muscle cramps, but also fatigue, nausea, and mental confusion during and after a workout.
According to the American Council of Exercise, electrolytes lost through sweat include sodium, chloride, potassium, magnesium, and calcium. They all work together to maintain fluid balance in your body at rest and during physical activity.
That popular sports drink advertised by many famous athletes might be your first pick as an electrolyte replenisher, but have you checked the ingredient label lately? High fructose corn syrup, brominated vegetable oil, and artificial colors are just a few on the long list. Instead of loading up on a case of store-bought sports drinks, how about making your own?
We’ve found seven homemade sport drink recipes for healthier sipping. Each range in flavor and ingredients but all will help your body power through and then recover from your strength and cardio workouts!
Watermelon Workout Drink
Updated July 23, 2015.
Watermelon lovers, listen up! An article in the Journal of Agriculture and Food Chemistry reported that watermelon juice—a fruit full of L-citrulline—could help reduce muscle soreness after 24 hours. Not only is this recipe filled with fresh watermelon but electrolyte-rich coconut water too! Get the recipe from Run Eat Repeat.
DIY Electrolyte Sports Drink
Updated July 23, 2015.
Muscle cramping due to electrolyte imbalance is likely associated with the loss of high amounts of sodium through sweat according to the American Council on Exercise. Thankfully, this do-it-yourself sports drink has you covered when it comes to sodium with a half teaspoon of sea salt in the recipe along with ginger root, water, lemons, and Stevia. Get the recipe from Gabby’s Gluten-Free.
Homemade Electrolyte Orange Kiwi Citrus Slushy
Updated July 23, 2015.
Drinking a slushy mid-sweat session might be a little awkward. But a refreshing, electrolyte-filled slushy post-workout? A big yes! The kiwi is high in magnesium and potassium, essential minerals for body and muscle function, while the sprinkle of sea salt provides a boost of sodium, an important electrolyte needed for rehydrating. Get the recipe from Cotter Crunch.
Orange Twist Sports Drinks
Updated July 23, 2015.
Skip artificial food dyes and make your own “orange” sport drinks with real oranges! Shocking, right? Fresh squeezed orange juice and lemon juice combine with sea salt, raw honey, and ConcenTrace Trace Mineral Drops for a hydrating drink. Get the recipe from Mommy Potamus.
Homemade Tropical Electrolyte Drink
Updated July 23, 2015.
Hit the weight room, then hit the tropics. This hibiscus-infused electrolyte drink filled with coconut water, Himalayan pink sea salt, and honey will take you on a mini-vacation for your post-workout recovery. All you need to add is a mini-umbrella! Get the recipe from Hybrid Rasta Mama.
Updated July 23, 2015.
Save time in the kitchen by making this all-natural sports drink concentrate made with three ingredients: cherry juice, honey, and Celtic sea salt. You can keep a batch of it in the fridge and then add 1-2 teaspoons to 8 ounces of water. No artificial colors, no preservatives, and no fuss! Get the recipe from Deliciously Organic.
Updated July 23, 2015.
Bright and refreshing, this strawberry-infusion sports drink is a must-try. The Fitnessita recommends gulping this down before or during a tough workout, especially one that lasts longer than 60 minutes! Get the recipe from The Fitnessita.
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