It is a fact that the majority of people are overweight and it is also a fact that the greater majority of overweight people have problems with fat in the belly area.
This situation is equal for both men and women of all ages.
It is very common for overweight people to face this problem which is not only bad in the appearance but it is also unhealthy and can cause more serious health problems.
You are here because you want to lose belly fat healthy, the right way.
While there is no "magic" way for you to lose belly fat (aside from having gastric bypass surgery), there is a very real way to lose weight.
That is by working hard and eating right.
The first thing you want to do is set realistic goals.
This should be something that can be readily accomplished.
There is no point in pushing yourself too hard, or trying to live up to unrealistic requirements.
This will only make your life harder.
Drink a lot of water.
Recent studies show that the low level hunger pain that makes you constantly snack throughout the day is actually a prerequisite for thirst.
Simply drinking the right amount of water will take a lot of stress off your diet.
You want to make sure that you slowly adjust your body to this new routine.
After all, we are mostly water anyways, right? Stick with what whatever it is you decide to do.
The only thing you need to do in order to lose weight is to make a plan, and stick with it.
There is no other way, aside from having expensive surgeries.
Even then it would require work, since having a surgery comes with positives and negatives.
The much easier alternative is to eat healthy and work out.
Join a support group or yoga class.
Eat lots of fruits and vegetables.
These foods provide you with much needed minerals.
Also, completely cut sugar from your diet.
It provides nothing of value to you.
I would advise to stop drinking coffee as well, since caffeine is a powerful stimulant that fools you into thinking you have more energy then you actually do.
Drink decaf if you must drink coffee.
Or you can always drink water! Exercise, and then exercise some more! Start by getting outside and just start walking.
If it's too cold outside, go and shovel some snow! Or you can do a workout inside by doing sit ups, combined with push ups.
Try and work out your whole body, such as your legs and arms.
I would recommend getting books or videos on workout routines.
These resources can show you cool ways in which you can exercise that you may have otherwise not known.
Just remember to stick with what you are doing and there's no way you can lose!