What is the number one motivation for reducing belly fat ? Obviously for the vast majority of us it is one of beauty or esthetics.
With recent medical research however, it has become apparent that that band of fat around your belly is a threat to your life.
It doesn't really matter which motivator you choose, just make sure you choose one that really works for you.
I'll enlarge upon this point a little bit later.
Some of the most important points to turn yourself into a real belly fat reducer are very basic in nature : 1.
Reducing belly fat requires that you put a great emphasis on your diet.
Diet, even more than exercise is probably the most important element.
Don't go crazy.
You know what you should and should not be eating.
You just don't do it.
Also, by the way, you eat too much.
Reduce your food intake by 30% 2.
Start with walking.
Not running, not jogging.
Start small and build up.
When you feel strong enough, do it more intensively and in a shorter time frame.
3.
Avoid salt in your diet.
It bloats you.
You get enough salt in your everyday diet.
4.
Don't skip breakfast.
Digestion is the number one most energy intensive operation your body undertakes.
This gets your day off to an energetic start and allowsyou to avoid the lethargy you feel until you eat at noon.
These are basic tips that a true belly fat reducer will take to heart.
They are, however, not enough.
The number one belly fat reducer which you must employ is your mind.
We all start out with great intentions and in most cases manage to keep up our new regime for a minimum of time.
Eventually we fall back into the rut and everything we have gained is lost Whatever weight loss regime you undertake, make sure that you are given support.
It is almost impossible to do it yourself.
If, however you have a person or team who are truly interested in your success and who you can tap into for support when you feel the need, the battle is almost won.
With recent medical research however, it has become apparent that that band of fat around your belly is a threat to your life.
It doesn't really matter which motivator you choose, just make sure you choose one that really works for you.
I'll enlarge upon this point a little bit later.
Some of the most important points to turn yourself into a real belly fat reducer are very basic in nature : 1.
Reducing belly fat requires that you put a great emphasis on your diet.
Diet, even more than exercise is probably the most important element.
Don't go crazy.
You know what you should and should not be eating.
You just don't do it.
Also, by the way, you eat too much.
Reduce your food intake by 30% 2.
Start with walking.
Not running, not jogging.
Start small and build up.
When you feel strong enough, do it more intensively and in a shorter time frame.
3.
Avoid salt in your diet.
It bloats you.
You get enough salt in your everyday diet.
4.
Don't skip breakfast.
Digestion is the number one most energy intensive operation your body undertakes.
This gets your day off to an energetic start and allowsyou to avoid the lethargy you feel until you eat at noon.
These are basic tips that a true belly fat reducer will take to heart.
They are, however, not enough.
The number one belly fat reducer which you must employ is your mind.
We all start out with great intentions and in most cases manage to keep up our new regime for a minimum of time.
Eventually we fall back into the rut and everything we have gained is lost Whatever weight loss regime you undertake, make sure that you are given support.
It is almost impossible to do it yourself.
If, however you have a person or team who are truly interested in your success and who you can tap into for support when you feel the need, the battle is almost won.
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