Understanding EPA Fish Oil
EPA fish oil is very important Omega 3 fatty acid to prevent of heart attacks and strokes in several major health studies. What is important about EPA fish oil? Studies have been proving that DHA and EPA are long chain Omega-3 fatty acids. There has been much evidence that supports EPA as a health-giving supplement in many study scientific studies done focusing on the benefits of Omega 3 fatty acids.
By increasing blood flow, EPA fish oil including DHA will help contribute to brain functioning and influencing hormones and the immune system. By taking a high DHA and EPA fish oil, you will get help to treat osteoporosis, lower cholesterol and even improve behavioral problems like bipolar disorder, depression, ADHD, ADD, etc.
In high amounts DHA is actually recognized as a physiological-essential nutrient in the brain and retina needed to provide optimal mental performance (memory, learning ability, cognitive performance, etc) and visual acuity. As research has been shown that DHA omega 3 fatty acids is creating over 30% of the brain, while there is virtually no EPA in it.
You should really do is take one that's high in both DHA and EPA, instead of just taking a high EPA fish oil. It should contain more DHA for preferably. Convert DHA to EPA is much easier than it is to convert EPA to DHA.
It is important to make sure the amounts of each are given for each capsules before you buy a DHA and EPA fish oil. Don't even bother getting it if you are not told how much of each is in the supplement. You should make sure that what you get is high in DHA and EPA, made with fresh batches of fish, free of all contaminants (like arsenic, PCBs, dioxins, and other heavy metals).
EPA fish oil is very important Omega 3 fatty acid to prevent of heart attacks and strokes in several major health studies. What is important about EPA fish oil? Studies have been proving that DHA and EPA are long chain Omega-3 fatty acids. There has been much evidence that supports EPA as a health-giving supplement in many study scientific studies done focusing on the benefits of Omega 3 fatty acids.
By increasing blood flow, EPA fish oil including DHA will help contribute to brain functioning and influencing hormones and the immune system. By taking a high DHA and EPA fish oil, you will get help to treat osteoporosis, lower cholesterol and even improve behavioral problems like bipolar disorder, depression, ADHD, ADD, etc.
In high amounts DHA is actually recognized as a physiological-essential nutrient in the brain and retina needed to provide optimal mental performance (memory, learning ability, cognitive performance, etc) and visual acuity. As research has been shown that DHA omega 3 fatty acids is creating over 30% of the brain, while there is virtually no EPA in it.
You should really do is take one that's high in both DHA and EPA, instead of just taking a high EPA fish oil. It should contain more DHA for preferably. Convert DHA to EPA is much easier than it is to convert EPA to DHA.
It is important to make sure the amounts of each are given for each capsules before you buy a DHA and EPA fish oil. Don't even bother getting it if you are not told how much of each is in the supplement. You should make sure that what you get is high in DHA and EPA, made with fresh batches of fish, free of all contaminants (like arsenic, PCBs, dioxins, and other heavy metals).
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