Erectile dysfunction (ED) is a common health condition in which a man is unable to achieve an erection that allows for normal sexual activity. There are several types of medication such as Viagra and Cialis that can alleviate the impact of ED, but it may be possible to reduce the impact of ED using free treatment methods that attack the underlying cause of the problem.
Physical Fitness
An important part of maintaining an erection sufficient for sexual activity is strong blood flow throughout the body. People with higher levels of physical fitness, particularly cardiovascular fitness, often have superior blood flow, making them less likely to be affected by ED. Beginning a regimen of regular cardiovascular exercise that involves running, cycling, swimming or vigorous walking for at least 30 minutes three times a week will promote heart health and may help combat ED. Further increasing physical activity levels as you become fit can help you get in better shape.
Weight Loss
Being obese or overweight is associated with a lack of hearth and poor circulation. When the body must supply blood to a large volume of tissue, it may decrease the strength of blow flood to extremities. Losing weight by increasing physical activity levels and limiting calorie intake may help eliminate ED. The key to losing weight is not simply dieting or working out, but making an effort to consume fewer calories than you use. For example, if your activity level is extremely high, you will likely have to eat more food to supply energy to your body.
Conflict Resolution
A possible cause of ED is unresolved conflict or tension in a relationship. When you harbor bad feelings towards a partner, it can be hard to feel physically or emotionally attracted to him or her. If you are aware of an unresolved issue in your relationship, communicating with your partner about the issue may help you get over sour feelings, which can revive attraction and lessen the impact of ED.
Try New Things
Another potential cause of ED is the feeling that sex is too boring or routine. When you've been in a relationship with the same person for a long time, and have established certain habits when it comes to your sex lives, it can be easy to feel like nothing is new or interesting. Making a conscious effort to add excitement to your sex life, such as having sex in new locations, using different positions, or using props to add to the experience, can add spice to your relationship, and may help with ED.
Reduce Stress
Stress and anxiety are a common source of distraction for many men, which can make it difficult to get in the mood for sex. Finding ways to reduce stress can clear your mind can allow you to become more aroused. Some possible ways to reduce stress are meditation, exercise, yoga and changing careers. Fear of failing to perform sexually can also be a source of stress---in this case, communicating with your partner before, during and after sex may increase your comfort level and alleviate stress.
Herbal Supplements
Erectile Dysfunction Treatments
Physical Fitness
An important part of maintaining an erection sufficient for sexual activity is strong blood flow throughout the body. People with higher levels of physical fitness, particularly cardiovascular fitness, often have superior blood flow, making them less likely to be affected by ED. Beginning a regimen of regular cardiovascular exercise that involves running, cycling, swimming or vigorous walking for at least 30 minutes three times a week will promote heart health and may help combat ED. Further increasing physical activity levels as you become fit can help you get in better shape.
Weight Loss
Being obese or overweight is associated with a lack of hearth and poor circulation. When the body must supply blood to a large volume of tissue, it may decrease the strength of blow flood to extremities. Losing weight by increasing physical activity levels and limiting calorie intake may help eliminate ED. The key to losing weight is not simply dieting or working out, but making an effort to consume fewer calories than you use. For example, if your activity level is extremely high, you will likely have to eat more food to supply energy to your body.
Conflict Resolution
A possible cause of ED is unresolved conflict or tension in a relationship. When you harbor bad feelings towards a partner, it can be hard to feel physically or emotionally attracted to him or her. If you are aware of an unresolved issue in your relationship, communicating with your partner about the issue may help you get over sour feelings, which can revive attraction and lessen the impact of ED.
Try New Things
Another potential cause of ED is the feeling that sex is too boring or routine. When you've been in a relationship with the same person for a long time, and have established certain habits when it comes to your sex lives, it can be easy to feel like nothing is new or interesting. Making a conscious effort to add excitement to your sex life, such as having sex in new locations, using different positions, or using props to add to the experience, can add spice to your relationship, and may help with ED.
Reduce Stress
Stress and anxiety are a common source of distraction for many men, which can make it difficult to get in the mood for sex. Finding ways to reduce stress can clear your mind can allow you to become more aroused. Some possible ways to reduce stress are meditation, exercise, yoga and changing careers. Fear of failing to perform sexually can also be a source of stress---in this case, communicating with your partner before, during and after sex may increase your comfort level and alleviate stress.
Herbal Supplements
Erectile Dysfunction Treatments
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