Asthma is a respiratory condition which causes the bronchial tubes to become inflamed, restricting one's ability to breathe freely.
Asthmatic's breathing is often characterized by wheezing, making it difficult for them to participate in vigorous activity.
During acute attacks, their airways can become dangerously constricted, making asphyxiation a real hazard.
Whether young or old, sufferers of Asthma may feel as though they are literally having the life squeezed out of them by the panic-inducing experiences of Asthma attacks.
Because the difficult condition often starts in childhood and continues to be a life-long presence, sufferers are usually eager to find natural treatments to help them manage their symptoms.
There are always certain side effects to the various traditional medicines and drugs used to treat the illness.
Fortunately, a plethora of options exist for this common health challenge, making it possible for nearly anyone to assemble an effective alternative treatment regimen for managing their health and reclaiming the freedom to breathe easy.
Herbs Because Asthma is characterized by inflammation, any measure which reduces inflammation and supports healthier function of the immune system will be of benefit.
Dr.
Andrew Weil recommends the herbs Turmeric and Ginger for their potent, safe anti-inflammatory effect.
Both are easily incorporated into cooking, teas, or affordable supplements in capsule form.
Acupuncture Acupuncture provides a three-pronged approach to managing Asthma.
It addresses chronic inflammation, strengthening the lungs and immune system, and managing the stress which can trigger an acute attack.
Because Acupuncture is a drug-free intervention, it is an extremely safe modality which may be used by itself, or in conjunction with traditional allopathic therapies and pharmaceuticals.
While there is no cure for Asthma, many who have used acupuncture and Chinese medicine find that they remain symptom free for years at a time.
Diet Diet is thought to play a key role in both the cause and treatment of asthma.
Factors such as food allergies can amplify inflammation in the body, and cause a build up of mucus which restricts the airways.
Most natural health practitioners agree that the elimination of dairy is an important first step in adjusting the diet.
Discovering whether you have other food allergies to common irritants such as gluten can further reduce irritation.
Increasing your intake of essential fatty acids by eating more fish, flax seed, or taking supplements can further enhance your body's ability to reduce inflammation, and thereby minimize the internal conditions which precede an asthma attack.
Yoga Yoga offers two potent ways of addressing asthma symptoms: the benefits of deep breathing, and the benefits of opening the muscles.
Deep stretching gently lengthens the muscles around the rib cage, shoulders, and upper chest, opening the airways.
Then, abdominal breathing engages the diaphragm to further open the airways, relieve tension in the accessory, or "helper," breathing muscles and reduce stress in the patient.
Most doctors agree that there is no complete cure for Asthma.
However, with the right combination of therapies and lifestyle modifications, sufferers can reduce and often eliminate their symptoms with natural Asthma treatments.
Asthmatic's breathing is often characterized by wheezing, making it difficult for them to participate in vigorous activity.
During acute attacks, their airways can become dangerously constricted, making asphyxiation a real hazard.
Whether young or old, sufferers of Asthma may feel as though they are literally having the life squeezed out of them by the panic-inducing experiences of Asthma attacks.
Because the difficult condition often starts in childhood and continues to be a life-long presence, sufferers are usually eager to find natural treatments to help them manage their symptoms.
There are always certain side effects to the various traditional medicines and drugs used to treat the illness.
Fortunately, a plethora of options exist for this common health challenge, making it possible for nearly anyone to assemble an effective alternative treatment regimen for managing their health and reclaiming the freedom to breathe easy.
Herbs Because Asthma is characterized by inflammation, any measure which reduces inflammation and supports healthier function of the immune system will be of benefit.
Dr.
Andrew Weil recommends the herbs Turmeric and Ginger for their potent, safe anti-inflammatory effect.
Both are easily incorporated into cooking, teas, or affordable supplements in capsule form.
Acupuncture Acupuncture provides a three-pronged approach to managing Asthma.
It addresses chronic inflammation, strengthening the lungs and immune system, and managing the stress which can trigger an acute attack.
Because Acupuncture is a drug-free intervention, it is an extremely safe modality which may be used by itself, or in conjunction with traditional allopathic therapies and pharmaceuticals.
While there is no cure for Asthma, many who have used acupuncture and Chinese medicine find that they remain symptom free for years at a time.
Diet Diet is thought to play a key role in both the cause and treatment of asthma.
Factors such as food allergies can amplify inflammation in the body, and cause a build up of mucus which restricts the airways.
Most natural health practitioners agree that the elimination of dairy is an important first step in adjusting the diet.
Discovering whether you have other food allergies to common irritants such as gluten can further reduce irritation.
Increasing your intake of essential fatty acids by eating more fish, flax seed, or taking supplements can further enhance your body's ability to reduce inflammation, and thereby minimize the internal conditions which precede an asthma attack.
Yoga Yoga offers two potent ways of addressing asthma symptoms: the benefits of deep breathing, and the benefits of opening the muscles.
Deep stretching gently lengthens the muscles around the rib cage, shoulders, and upper chest, opening the airways.
Then, abdominal breathing engages the diaphragm to further open the airways, relieve tension in the accessory, or "helper," breathing muscles and reduce stress in the patient.
Most doctors agree that there is no complete cure for Asthma.
However, with the right combination of therapies and lifestyle modifications, sufferers can reduce and often eliminate their symptoms with natural Asthma treatments.
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