Acupressure Tutorial

Basics

Acupressure is the stimulation of pressure points, which are in the same places as acupuncture points, by pressure and massage. Acupressure points lie on meridians along which chi energy moves. Blockages along these meridians can result in a number of health problems, including problems with organ function and emotional well-being. Blocked chi meridians can also be the cause of chronic pain and fatigue. By clearing these blockages, either through acupuncture or acupressure, traditional Chinese medicine can treat a variety of maladies.

There are two ways to manipulate pressure points. The first, pressing, is probably the best known. Pressure strengthens the chi at a particular point, while reduction weakens the chi.

Pressing on the point reinforces a weakness at that point. Often, a short press, of less than 30 seconds, can determine if the correct point is being manipulated. However, for maximum effect, pressure of at least 30 seconds is required. Often, pressure on a point for up to two minutes is recommended.

The second acupressure technique reduces, or weakens a pressure point. To reduce a point, rotate a finger over the point in a counterclockwise direction for between 30 seconds and two minutes.

There are a number of tools available for acupressure. The most simple is a finger or knuckle. However, fingers can often be too thick to accurately reach the pressure point and fingers sometimes get tired. Although there are a number of good commercially produced tools available, the eraser on the end of a standard yellow pencil works very well. Any tool that is 3 to 4 mm thick works well.

Acupressure should not be used to treat serious injuries and should not be used to replace emergency care. Don't receive acupressure treatments within 20 minutes of performing heavy exercise, taking a bath, or eating a large meal. Don't use an acupressure point that is covered by a mole, wart or other skin lesion. Only accept acupressure treatment from a licensed practitioner if you are pregnant.