Your body has extremely complex nutritional needs and to eat a healthy diet then you need to give it what it needs.
Every day your body needs the correct balance of carbohydrates, proteins, fat, vitamins and minerals...
and it would be great if there was one single food that could do all this! To be honest there isn't really one diet food that will give you a perfect solution here.
Now you might hear some claims from people that they have discovered the "perfect diet food".
Whilst there product may well be very, very good it really isn't possible to find perfection.
So, you have to look at including a range of foods based on a healthy diet plan, and not just one "perfect" food.
A lot of people run into diet problems because they get convinced that a one food diet is the best way to lose weight.
They read all the testimonials and pseudo scientific 'facts' behind these dieting solutions and really do start to think that they've found the Holy Grail of diets.
But, eating one food or food type might not be as good as it sounds.
You can live on a fruit diet, a cabbage soup diet, a high protein diet or a raw food diet.
For a while at least...
but none of them are the perfect diet food.
You'll most likely see some weight loss but the chances are your body won't be getting the wide range of nutrients that it really needs.
And, as many others before you have found, you may not feel so great living the one food diet life.
And there can be issues with single food diets.
You can feel bloated, run down and irritable, for example.
Some side effects will also make you less than good to be around.
I'm sure I don't have to go into detail about what eating a large amount of cabbage day in and day out will do for you and the people around you now do I? So, rather than looking for the perfect diet food, maybe you should be looking for the perfect combination of healthy diet foods.
You are far more likely to see consistent dieting results if you eat a balanced, healthy diet composed of different food types.
This way you'll give your body exactly what it needs and you could also see some real weight loss benefits into the bargain.
Every day your body needs the correct balance of carbohydrates, proteins, fat, vitamins and minerals...
and it would be great if there was one single food that could do all this! To be honest there isn't really one diet food that will give you a perfect solution here.
Now you might hear some claims from people that they have discovered the "perfect diet food".
Whilst there product may well be very, very good it really isn't possible to find perfection.
So, you have to look at including a range of foods based on a healthy diet plan, and not just one "perfect" food.
A lot of people run into diet problems because they get convinced that a one food diet is the best way to lose weight.
They read all the testimonials and pseudo scientific 'facts' behind these dieting solutions and really do start to think that they've found the Holy Grail of diets.
But, eating one food or food type might not be as good as it sounds.
You can live on a fruit diet, a cabbage soup diet, a high protein diet or a raw food diet.
For a while at least...
but none of them are the perfect diet food.
You'll most likely see some weight loss but the chances are your body won't be getting the wide range of nutrients that it really needs.
And, as many others before you have found, you may not feel so great living the one food diet life.
And there can be issues with single food diets.
You can feel bloated, run down and irritable, for example.
Some side effects will also make you less than good to be around.
I'm sure I don't have to go into detail about what eating a large amount of cabbage day in and day out will do for you and the people around you now do I? So, rather than looking for the perfect diet food, maybe you should be looking for the perfect combination of healthy diet foods.
You are far more likely to see consistent dieting results if you eat a balanced, healthy diet composed of different food types.
This way you'll give your body exactly what it needs and you could also see some real weight loss benefits into the bargain.
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