Trying to lose weight can take a lot of time and effort and therefore you need a lot of motivation.
The best way to build up motivation is to have a reason for wanting to lose weight, this would naturally allow you to keep focus and ultimately result in your reaching your target size.
When you are losing weight you will naturally have weeks where you will lose a decent amount of weight and other weeks when you might not lose any.
These are the weeks when you will find that there is more chance you will give up, to ensure that you don't you need to give yourself a motivation boost.
The best way of doing this is by setting yourself targets and goals, setting yourself a little reward program can also be beneficial Goals And Targets You will typically start your diet with your main goal in mind, this will be your ideal size or weight.
This will not happen over night, therefore along the journey you want to set yourself little targets or otherwise known as mile stones.
For example lets say that in 6 months you want to lose 30 lbs, this would mean that you can add a target of losing 15 lbs in 3 months.
You could set yourself even shorter goals, why not try and lose 5lbs in 1 month.
Goals are important, as each time you reach one you will feel proud and it will give you a great motivation boost to continue to your next goal Rewarding Yourself Another way to ensure that you stay on your diet is by rewarding yourself every time you met a goal or target.
Now I dont mean reward yourself with a massive chocolate cake, even though that would taste nice it would not be beneficial to your weight loss! Instead give yourself non food related prizes, as you get closer to your final target you could set yourself bigger rewards.
Some example rewards could be, A romantic night out with your partner, a weekend trip away from home, or even something smaller like buying a nice film or music CD when you reach a goal.
By setting yourself goals and targets and even rewarding yourself, you should reach your target in no time.
Click Here For More Advice On Using Acai Berry
The best way to build up motivation is to have a reason for wanting to lose weight, this would naturally allow you to keep focus and ultimately result in your reaching your target size.
When you are losing weight you will naturally have weeks where you will lose a decent amount of weight and other weeks when you might not lose any.
These are the weeks when you will find that there is more chance you will give up, to ensure that you don't you need to give yourself a motivation boost.
The best way of doing this is by setting yourself targets and goals, setting yourself a little reward program can also be beneficial Goals And Targets You will typically start your diet with your main goal in mind, this will be your ideal size or weight.
This will not happen over night, therefore along the journey you want to set yourself little targets or otherwise known as mile stones.
For example lets say that in 6 months you want to lose 30 lbs, this would mean that you can add a target of losing 15 lbs in 3 months.
You could set yourself even shorter goals, why not try and lose 5lbs in 1 month.
Goals are important, as each time you reach one you will feel proud and it will give you a great motivation boost to continue to your next goal Rewarding Yourself Another way to ensure that you stay on your diet is by rewarding yourself every time you met a goal or target.
Now I dont mean reward yourself with a massive chocolate cake, even though that would taste nice it would not be beneficial to your weight loss! Instead give yourself non food related prizes, as you get closer to your final target you could set yourself bigger rewards.
Some example rewards could be, A romantic night out with your partner, a weekend trip away from home, or even something smaller like buying a nice film or music CD when you reach a goal.
By setting yourself goals and targets and even rewarding yourself, you should reach your target in no time.
Click Here For More Advice On Using Acai Berry
SHARE
