A lot of people want to reduce their fat waist and get a flat belly.
Here are some of the most common course of action based on the current myths: 1) Do more sit-ups - WRONG! 2) Eat no Carbs - WRONG! 3) Do lots of Cardio workouts - WRONG! 4) Get Abs rollers - WRONG! 5) Take Diet Pills to increase your metabolism - WRONG! 6) Go on a crash Diet - WRONG and this could be dangerous to your health! 7) Try Hypnosis - WRONG again! All of these actions are being tried over and over again by thousands of people around the world; and all of them are doomed to failure.
If you want to get rid of the fat around your stomach then you need to change your thinking on the subject.
Really, the only way to lose those love handles is through proper diet, plenty of sleep, and good exercises.
In terms of the diet, here are just a few key tips to change most attitudes on losing that belly fat: 1) Most people think that a diet good on low carbohydrates and low-fat will sustain them through with plenty of weight loss.
This could be further from the truth.
With today's medical studies, we have found that everyone has a different body type.
Some people are more Protein prone while others are more Carbohydrates prone; and yet, there are others in the middle.
You need to find out what body type you are so that you can organize the proper balance in the foods you eat.
For example, Protein-type people need 45% of their daily food intake related to protein type foods; thus, an overbalance towards carbohydrates (say 55% or 60%) will cause additional fat gain.
There are metabolic tests on the market that can help you identify your specific body type; and you should take one now.
It will indeed open your eyes.
Below is more information that you can follow.
2) Breads - most people believe that breads are OK if they eat wheat bread.
This is not the case.
A lot of wheat bread on the market today has been refined and processed which is deficient of nutrients.
The whole concept of Bread should be avoided while trying to lose that belly fat.
Breads are just loaded with high carbohydrate rich food that can only load your body with too much energy at the wrong time.
Any meal or snack high in carbohydrates generates a rapid rise in blood glucose (sugar) while your body secretes insulin into the bloodstream to lower the glucose.
Breads are one of those carbohydrates working against you in the body.
You should consider as a substitute for bread, Ezekiel 4:9 organic sprouted whole grain bread, which provides an increase of vitamins (e.
g.
C, B2, B5, and B6) and beta carotene, as much as eight fold.
Leafy green vegetables and eating organic proteins is also good.
Try to stay away from high carbohydrate desserts just before bed.
3) Exercise - most people believe that they need to work out 60 minutes a day to gain the kind of weight reduction they need.
Although this will help, who has the time? And is it really necessary? Exercise when coordinated with a healthy lifestyle of good eating, proper foods, plenty of sleep, does not have to be excessive.
If you are trying to lose belly fat, then a targeted exercise program at the stomach area can help achieve this but it must include proper diet.
Check out the easy target exercise programs can you can do (even from your desk or office).
Here are some of the most common course of action based on the current myths: 1) Do more sit-ups - WRONG! 2) Eat no Carbs - WRONG! 3) Do lots of Cardio workouts - WRONG! 4) Get Abs rollers - WRONG! 5) Take Diet Pills to increase your metabolism - WRONG! 6) Go on a crash Diet - WRONG and this could be dangerous to your health! 7) Try Hypnosis - WRONG again! All of these actions are being tried over and over again by thousands of people around the world; and all of them are doomed to failure.
If you want to get rid of the fat around your stomach then you need to change your thinking on the subject.
Really, the only way to lose those love handles is through proper diet, plenty of sleep, and good exercises.
In terms of the diet, here are just a few key tips to change most attitudes on losing that belly fat: 1) Most people think that a diet good on low carbohydrates and low-fat will sustain them through with plenty of weight loss.
This could be further from the truth.
With today's medical studies, we have found that everyone has a different body type.
Some people are more Protein prone while others are more Carbohydrates prone; and yet, there are others in the middle.
You need to find out what body type you are so that you can organize the proper balance in the foods you eat.
For example, Protein-type people need 45% of their daily food intake related to protein type foods; thus, an overbalance towards carbohydrates (say 55% or 60%) will cause additional fat gain.
There are metabolic tests on the market that can help you identify your specific body type; and you should take one now.
It will indeed open your eyes.
Below is more information that you can follow.
2) Breads - most people believe that breads are OK if they eat wheat bread.
This is not the case.
A lot of wheat bread on the market today has been refined and processed which is deficient of nutrients.
The whole concept of Bread should be avoided while trying to lose that belly fat.
Breads are just loaded with high carbohydrate rich food that can only load your body with too much energy at the wrong time.
Any meal or snack high in carbohydrates generates a rapid rise in blood glucose (sugar) while your body secretes insulin into the bloodstream to lower the glucose.
Breads are one of those carbohydrates working against you in the body.
You should consider as a substitute for bread, Ezekiel 4:9 organic sprouted whole grain bread, which provides an increase of vitamins (e.
g.
C, B2, B5, and B6) and beta carotene, as much as eight fold.
Leafy green vegetables and eating organic proteins is also good.
Try to stay away from high carbohydrate desserts just before bed.
3) Exercise - most people believe that they need to work out 60 minutes a day to gain the kind of weight reduction they need.
Although this will help, who has the time? And is it really necessary? Exercise when coordinated with a healthy lifestyle of good eating, proper foods, plenty of sleep, does not have to be excessive.
If you are trying to lose belly fat, then a targeted exercise program at the stomach area can help achieve this but it must include proper diet.
Check out the easy target exercise programs can you can do (even from your desk or office).
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