For skinny guys, figuring out how to add muscle mass quickly and naturally can often seem like an uphill struggle.
Most of what you read in the magazines is not catered to the skinny guy, and so doesn't really give you the results that it says it does.
If you've tried before and failed to see any significant muscle gains then don't worry...
by changing your workout and diet you can beat your skinny genetics and begin to see the muscle mass that you deserve.
Here are my 3 skinny guy rules that will show you how to add muscle mass quickly.
Change Your Diet To Consume More Calories The number mistake made by most skinny guys is their diet.
Simply put, they don't consume enough calories and protein to see serious muscle gains.
Look, your natural metabolic rate runs really high on its own, which means you need to drip feed it a LOT of calories throughout the day to keep your energy levels consistent and feed your muscle growth.
In order to add serious muscle mass you should be consuming the number of calories that is 24 times your body weight in pounds, i.
e.
if you weigh 150 pounds you should aim to consume around 3,600 calories per day (150x24).
Protein intake should be around 1 gram per pound of body weight, so in the case above that would be 150 grams of protein per day.
Focus On The "Big Basic" Exercises The big basic exercises are compound exercises like Squats, Deadlifts, Bench Press, and Bent Over Rows which work multiple muscle groups at the same time.
These sorts of exercises have been proven to be the most effective for skinny guys looking for how to add muscle mass quickly, since they stimulate more muscle fibre and allow you to lift more weight per exercise.
By stimulating more muscle you create bigger, stronger and more efficient muscles, with better overall development.
So make sure that compound exercises form the core of your workouts to add muscle mass quickly.
Lift Heavy On Low Volume Consistently lifting heavy weights on lower rep numbers is one of the big secrets of how to add muscle mass quickly for skinny guys.
Also known as "Progressive Overload" this technique relies on the fact that your muscles are constantly forced to adapt to the heavier weights and never reach the inevitable plateau so common to most workouts.
By forcing the body to change and adapt you stimulate muscle growth far better than simply increasing your rep numbers.
Most of what you read in the magazines is not catered to the skinny guy, and so doesn't really give you the results that it says it does.
If you've tried before and failed to see any significant muscle gains then don't worry...
by changing your workout and diet you can beat your skinny genetics and begin to see the muscle mass that you deserve.
Here are my 3 skinny guy rules that will show you how to add muscle mass quickly.
Change Your Diet To Consume More Calories The number mistake made by most skinny guys is their diet.
Simply put, they don't consume enough calories and protein to see serious muscle gains.
Look, your natural metabolic rate runs really high on its own, which means you need to drip feed it a LOT of calories throughout the day to keep your energy levels consistent and feed your muscle growth.
In order to add serious muscle mass you should be consuming the number of calories that is 24 times your body weight in pounds, i.
e.
if you weigh 150 pounds you should aim to consume around 3,600 calories per day (150x24).
Protein intake should be around 1 gram per pound of body weight, so in the case above that would be 150 grams of protein per day.
Focus On The "Big Basic" Exercises The big basic exercises are compound exercises like Squats, Deadlifts, Bench Press, and Bent Over Rows which work multiple muscle groups at the same time.
These sorts of exercises have been proven to be the most effective for skinny guys looking for how to add muscle mass quickly, since they stimulate more muscle fibre and allow you to lift more weight per exercise.
By stimulating more muscle you create bigger, stronger and more efficient muscles, with better overall development.
So make sure that compound exercises form the core of your workouts to add muscle mass quickly.
Lift Heavy On Low Volume Consistently lifting heavy weights on lower rep numbers is one of the big secrets of how to add muscle mass quickly for skinny guys.
Also known as "Progressive Overload" this technique relies on the fact that your muscles are constantly forced to adapt to the heavier weights and never reach the inevitable plateau so common to most workouts.
By forcing the body to change and adapt you stimulate muscle growth far better than simply increasing your rep numbers.
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