The majority of us would like to save a few dollars and at the same time be losing a few pounds, so a good place to start when deciding to lose weight is with a free diet plan.
If you are looking to save money, the only time you should really need to buy an expensive book or join a fee-paying website for diet plans is if you are really sure that this is the only option left for you.
The local library is a good place to start if you want to find a free diet plan.
Use the library computer to find a list of the publications they have containing diets and check the book out, it's as simple as that.
Your doctor will usually have a few different types of diet sheet aimed at those that need a specialist diet, low-sodium or low-fat for example, as well as those that just want to get back within a normal weight range.
Both men's and women's magazines offer a free diet plan from time to time, usually around an upcoming national holiday or in the run-up to summertime.
It will often come with suggested menus and a few exercises to help boost your weight loss.
The same with some newspapers; daily or weekly publications will print a series of menus, hints and tips to help guide you towards weight loss, and these will even occasionally include a free DVD that you can play at home.
Ask in your local supermarket if they have a free diet plan.
Often certain products will be promoted with a free diet plan although be aware that these are normally designed to encourage you to buy their product.
There is little point after all, to embark on a supermarket promotional diet plan to find that you have to eat several tubs of cottage cheese a day if you can't abide the stuff! One of the best places to find a free diet plan is on the internet.
There are many websites devoted to weight loss that give nutritional advice and suggest meal plans.
Although some of them want a fee to join, there are still many out there that don't charge for the information they provide.
Do be sure though, that the diet plans they give away don't require you to buy expensive vitamins or supplements that can only be purchased from their website.
This is just another way to get you to part with some cash, and is totally unnecessary as there are many others providing the same service free and without any hidden catches.
Free weight loss forums are another great resource for those seeking a free diet plan.
Most of the time, other people that have successfully lost weight are more than happy to share their success and their free diet plan with you.