Can you really build muscle and burn fat at the same time? Or is that just reserved for the drug boys and girls? I know, I know, all those amazing before and after pics in the ads, right? But how real are they?

Is it possible that the exercises you are currently performing are building "fake muscle?" If you train like 99% of most gym rats, there is a distinct possibility that you are wasting your time on one or more "fruit-less" exercises. Here's what I mean...

Gentleman, do you want to combine your fat loss program with getting that sexy washing board tummy? Well the good news is you can! There are however many myths surrounding fat loss and a super flat stomach and you can't have the latter if you ignore the former.

One of the most popular body building programs on the Internet is Muscle Gain Truth by Sean Nalewanyj. You want to be sure that this is a legitimate program and not a scam. You may have other questions, such as who is Sean Nalewanyj and what is the truth about muscle gain?

Achieving the best bodybuilding shape isn't one of your options - it is your ONLY option. It's time to get your muscles swollen, your body fat burned, and your strength levels through the roof. Let's nail down muscle function once and for all - and add some muscle!

Whey as you may not know is the liquid obtained after milk has been curdled and strained. Most people actually dispose off curdled milk but what they do not know is that it has health benefits and it is used in the production of cheese and supplements especially for body builders. Whey protein is a

Try as we do not know how to build muscle quickly? First you have to do is learn a few things to get to transform your body, ofcourse not a thing of another world and no less difficult to execute. Here are some of the techniques recommended to increase muscle mass quickly and build an enviable body

Have You Ever Wondered Why People Are So Obsessed With The Bench Press? I used to ask myself, what's the big deal with it anyway? It didn't matter if it was at school with my friends... at work with my co-workers... or at the gym with my lifting buddies... everyone would always ask me, &qu

This is question has been asked many times in online forums and probably in gymnasiums around the world. With so many products out there and claims of the results they promise, you have to be sure when it comes to supplements that what you take isn't going to harm you.

Back...way back in the early 1970's...I met a guy who had been the welterweight boxing champion of the world for a few years, back in the mid 1940's. I was in my twenties and he was in his sixties. He was a very engaging gentleman and he challenged me to a game of chess, which turned into

If you are trying to lose fat, gain muscle at the same time, you already know how difficult it is to achieve these two goals. For fat loss to occur you need to consume fewer calories and to build muscle you need to eat more calories than you burn. So it is impossible to lose fat and gain muscle at t

Taking steroids for muscle building has become almost a fashion. Every next person found of bodybuilding prefers to rely on steroids. These steroids are over the counter products easily available in the market.

When it comes to building big, muscular arms, protein absorption is essential for muscle tissue synthesis.During weight training or other intense exercise, muscle tissue breaks down its protein constituents to provide additional energy during muscle contraction.This article explains how to avoid a n

"Don't Let These 8 Mistakes Sabotage Your Bench"Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out.

Fast muscle gains is quite difficult. If you're planning to see major strength improvements and fast muscle gains, you're going to have to work hard for this. A significant reason why most people fail at achieving the fast muscle gains they really want is because they aren't pushing t

Do you have that infamous goal of being able to gain the maximum amount of muscle in the shortest time possible? This article provides you with the 3 keys to being able to maximize your time and efforts in the gym resulting in the greatest benefits to you.

Getting a ripped and chiseled body is every man's dream. If you are determined and want such a body, then read on to get that ripped and chiseled six pack.

Ripped abs, bulging biceps, and a huge chest are all desirable in this day and age. So why should you be left out? Building muscle is easy if you understand the basics of how it's done.

Having six pack abs is a mark of extreme fitness and dedication to staying fit and healthy. Not only do you need to be in great shape muscularly, but also you need to have low body fat. You can be in great aerobic shape, but without muscles, you won't have six pack abs - they are muscles after

What have you heard about single rep training?Does the following sound familiar?"Singles are dangerous and a great way to get injured.""Singles are great for strength but don't build muscle.""Singles are for powerlifters, not bodybuilders, and definitelynot for 're