If you have adopted the notion that you must have a fully stocked weight room in order to get into shape for either sport, recreation, or for just general health benefit then you already way behind and greatly misinformed.
You see in order to truly improve your health, performance, and to achieve a superior level of fitness you have got to learn how to implement the use of effective body weight drills that are movement based and encompass most every muscle from head to toe.
Keep reading if I have your attention.
Best Body Weight Exercise Methods! 1.
Calisthenics: Calisthenics are a great way for you to promote both total body conditioning and strength at the same time.
You see calisthenics are whole body exercises that you execute in a certain rhythmic and systematic way in order to promote muscular strength and cardiovascular fitness at the same time.
The great thing is that these particular drills are also great for improving your body's mobility and flexibility through it's movement based structure.
Great examples of calisthenics include drills such as squat thrust, burpees, and jumping jacks.
These are all terrific drills for helping you to lose body fat and ratchet up the development of your lean muscle mass.
This is one of the best ways to lose weight and get in shape.
2.
Plyometrics: Plyometrics are drills that are performed by engaging in exercises that consist of short burst intense bouts of work which in turn initiate the stretch shortening cycle (SSC) of the muscles and connective tissues (tendons) involved.
Plyometrics promote the quick powerful burst of explosiveness within muscles which will allow for greater athletic performance.
These drills have also shown to reduce the injury to joints by strengthening the connective tissues and surrounding muscles for greater joint integrity.
These drills are very high impact and can also bring on the quick production of lean muscle mass which will in turn burn the body fat in a hurry.
Some great examples of plyometrics may involve skips, bounds, and box jumps.
These are all great for getting your body ready for any physical task while helping you to get super fit in the process.
If you haven't already started to implement the use of these mentioned methods into your regular training routine then you are missing out on a super workout.
Don't think you need a fully stocked gym to get in shape.
This is how you will get your body to transform and change for the better.
Remember that most anyone can train hard, but only the best train smart my friend.
You see in order to truly improve your health, performance, and to achieve a superior level of fitness you have got to learn how to implement the use of effective body weight drills that are movement based and encompass most every muscle from head to toe.
Keep reading if I have your attention.
Best Body Weight Exercise Methods! 1.
Calisthenics: Calisthenics are a great way for you to promote both total body conditioning and strength at the same time.
You see calisthenics are whole body exercises that you execute in a certain rhythmic and systematic way in order to promote muscular strength and cardiovascular fitness at the same time.
The great thing is that these particular drills are also great for improving your body's mobility and flexibility through it's movement based structure.
Great examples of calisthenics include drills such as squat thrust, burpees, and jumping jacks.
These are all terrific drills for helping you to lose body fat and ratchet up the development of your lean muscle mass.
This is one of the best ways to lose weight and get in shape.
2.
Plyometrics: Plyometrics are drills that are performed by engaging in exercises that consist of short burst intense bouts of work which in turn initiate the stretch shortening cycle (SSC) of the muscles and connective tissues (tendons) involved.
Plyometrics promote the quick powerful burst of explosiveness within muscles which will allow for greater athletic performance.
These drills have also shown to reduce the injury to joints by strengthening the connective tissues and surrounding muscles for greater joint integrity.
These drills are very high impact and can also bring on the quick production of lean muscle mass which will in turn burn the body fat in a hurry.
Some great examples of plyometrics may involve skips, bounds, and box jumps.
These are all great for getting your body ready for any physical task while helping you to get super fit in the process.
If you haven't already started to implement the use of these mentioned methods into your regular training routine then you are missing out on a super workout.
Don't think you need a fully stocked gym to get in shape.
This is how you will get your body to transform and change for the better.
Remember that most anyone can train hard, but only the best train smart my friend.
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