Training to jump higher in basketball involves strengthening your leg muscles.
This is easily done by exercising the legs against a progressively increasing resistance.
The best approach to employ is lifting increasingly heavier weights with a specific target on your leg muscles.
As such, the selective exercises to jump higher in basketball are mostly weight exercises that isolate leg muscles and propel them towards increased muscle bulk and strength.
One such exercise is the leg presses, whereby you bend the knees and the hip joints and then place the legs under a regulated maximal weight.
This exercises is ideally done when ling on your back.
Other exercise that does pretty much the same includes the power squats where though standing, the weight burden is placed on the calves and hamstrings.
Another set of exercises to jump higher in basketball are the explosive energy stimulants.
These exercises help stimulate your ability to engage maximal strength of the leg muscles within the fraction of a microsecond and to propel your body into the air.
Most body builders are very strong but they always seem slow and even sluggish as the do anything.
Sprinters on the other hand are very fast and masculine.
The only difference between these two athletes is not strength or speed but the kind of exercises they undertake.
For the body builder, the exercises emphasize on training the muscles for strength and that is all.
For the sprinter, he or she must train for explosive energy, that will not only provide strength but also provide is fast.
As such, exercises to jump higher must train for strength and then ensure that this strength can be released explosively.
Jump squats, box jumping among other exercises therefore fall under this category.