Running a marathon can be difficult.
So, why not run a half-marathon.
The training schedule for a half-marathon is much lighter than a full marathon.
Running it may seem daunting, but by implementing, and following, a running schedule, the actual run becomes much easier.
The first place to start is with a running plan.
There are many plans that will work, but picking a plan and adjusting it to your schedule and what your body tells you is the best course of action.
In my opinion, the Hal Higdon, Half-Marathon training program for a novice, is one of the best running programs for a beginner.
The plan is simple and easy to follow.
There is a gradual break-in for your body with successively longer runs throughout the process.
The entire plan takes place over twelve weeks.
If you are in decent shape, you should be able to keep up with this program.
Once you pick a program, the key is to STICK WITH IT.
It is very tempting to miss scheduled runs.
If you do miss a run, that is all right, but you need to determine how you are going to make up and/or supplement the missed time.
The point of the program is to train your body for the rigors of the consistent pounding on your joints that running long distances creates.
Again, it isn't always easy, but it is very doable at the novice level with the right mind set.
If you are somebody who enjoys the challenge of setting and achieving goals over a long period of time, this race may be just thing for you.
Another important consideration is time.
Do you want to use the race as a stepping stone to a full marathon and then begin to use it as a timed race? That is fine if you do.
However, a lot of runners, especially at the novice level, do not have to feel the need to get a great time.
If you are into racing and competitiveness, that is just fine as well.
A great thing about training for a half-marathon is that you run at your own pace and do what you want.
One final exciting note on training for it is that there is light at the end of the tunnel.
Your body will stat to be more fit over time and you will be able to run further and further.
Sometimes the running won't be fun, but, overall, running the half marathon is very fulfilling.
You can look forward to the fellowship of your fellow runners, and, perhaps best of all, a shirt at the end of the race which says you just ran a half-marathon.
That is pretty cool.
So, why not run a half-marathon.
The training schedule for a half-marathon is much lighter than a full marathon.
Running it may seem daunting, but by implementing, and following, a running schedule, the actual run becomes much easier.
The first place to start is with a running plan.
There are many plans that will work, but picking a plan and adjusting it to your schedule and what your body tells you is the best course of action.
In my opinion, the Hal Higdon, Half-Marathon training program for a novice, is one of the best running programs for a beginner.
The plan is simple and easy to follow.
There is a gradual break-in for your body with successively longer runs throughout the process.
The entire plan takes place over twelve weeks.
If you are in decent shape, you should be able to keep up with this program.
Once you pick a program, the key is to STICK WITH IT.
It is very tempting to miss scheduled runs.
If you do miss a run, that is all right, but you need to determine how you are going to make up and/or supplement the missed time.
The point of the program is to train your body for the rigors of the consistent pounding on your joints that running long distances creates.
Again, it isn't always easy, but it is very doable at the novice level with the right mind set.
If you are somebody who enjoys the challenge of setting and achieving goals over a long period of time, this race may be just thing for you.
Another important consideration is time.
Do you want to use the race as a stepping stone to a full marathon and then begin to use it as a timed race? That is fine if you do.
However, a lot of runners, especially at the novice level, do not have to feel the need to get a great time.
If you are into racing and competitiveness, that is just fine as well.
A great thing about training for a half-marathon is that you run at your own pace and do what you want.
One final exciting note on training for it is that there is light at the end of the tunnel.
Your body will stat to be more fit over time and you will be able to run further and further.
Sometimes the running won't be fun, but, overall, running the half marathon is very fulfilling.
You can look forward to the fellowship of your fellow runners, and, perhaps best of all, a shirt at the end of the race which says you just ran a half-marathon.
That is pretty cool.
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