The Truth About Abs is a program by trainer Mike Geary which strives to teach men and women how to get lean and develop a flat and sexy abdomen.
This is the first thing I like about this program: that it actually teaches you what you need to do.
It doesn't just tell you, you actually know why certain things work on your body in a certain way.
Although it is a mere 120 pages long, the Truth about Abs eBook holds a great deal of material.
Part of the reason is that, unlike a lot of other fitness books, Mike Geary doesn't waste our time singing his own praises.
He gets right down to the point and explains to us how the body works, what's the right way to eat, and the best way to workout.
So there's no fluff or useless pages in this guide.
The writing in the Truth about abs eBook often turns intense, as Mike Geary really gets into the thick of it.
Often, it can turn a little scientific (which may be too much for some people), but that just goes to show how important Mike Geary finds his material to be and how much he believes in it.
As someone who has read the Truth About Abs and used it himself, I can say that you can learn a lot from it, both in terms of improving your nutrition and to increase the effectiveness of your workouts.
And the best thing is that it does product results.
I know I've increased my strength and reduced my fat deposits, by doing the exercises routines Truth About Abs teaches, and still managed to reduce my gym time by half.
I highly recommend this program.
It does require you to put in some work and have determination, but the results are worth it.