It is not always necessary that to start sculpting your body, you have to run to the gym.
You can also begin with weight training in your home itself.
Here are some simple tips for you to start weight training in your home.
First of all, you don't have worry a single bit about the space requirement as weight training in your home is the most sophisticated and easy way of getting into a good shape and it requires a small amount of space in your home.
You can train in your home without causing any interference to your family.
It is sufficient if you train for around fifteen minutes in a day training for two to three days in a week if you just kook forward to get fit and healthy.
If you really aim for building a sound physic, then I guess, you have to work a little harder than that.
The equipments that you need for such weight training programs in your home, is also not a heavy amount.
The weights those are required for a beginner depends upon his spending capacity and also on his desired goal.
Equipments of such type are fairly expensive but it last you a lifetime and you can also buy more weights as you grow and make advancements.
To begin with, nearly all body builders suggest starting with a dumbbell and a barbell, only if you can afford, as they widens your scope of work out.
The only additional equipment you need is an improvised bench.
For a newbie, having fifty lb of weight is pretty good to start with.
The method of Set Training is mostly advised and implemented in current days.
In short, this means that you do not have to repeat an exercise over and over again but to do that exercise for a particular number of times which forms a set and then repeat that set few times with a breather and rest in between them.
The main idea is to concentrate on a particular muscle area and repeat the sets of exercise for that particular muscle before moving to the next one.
This not only increases the blood in that part of that muscle but also helps to strengthen and develop it.
Let me give you an example.
Say you are doing an exercise for your upper arms three sets of eight repetitions.
So you do a set of eight repetitions followed by having a short breather and then doing eight more until and unless you have completed all the three sets.
For a beginner eight to twelve repetitions and three sets are suggested.
The starting poundage you are using with your exercise equipments must be worked out all by yourself.
If you are a complete beginner then note down a few points.
When you start doing the exercises, make sure that the exercises are done correctly.
A danger involved in this form of training is that a beginner often wants to see if he can lift weights more than his capability.
This can cause injury or cramps to a serious extent.
Always remember that it is more important to do an exercise correctly with eight repetitions rather than struggling to add more weight and do it once.
Again, weight should only be increased only when the current number of repetitions becomes easy.
Sometimes this may be in a weeks, or it can also take more than a month.
The main challenge involved is to keep your enthusiasm and the willingness well and alive.