Women, do you like to work out at home? Well if you do keep reading as below you will find a great workout routine that you can do at your own home.
The great thing is it doesn't require any equipment so really it can be done anywhere! The key is to keep your heart rate up so make sure you circuit through the workout.
Only stop if you need a quick break, and I mean quick, or if you need to take a drink of water, of course you want to stay hydrated.
This workout will only take about 30 minutes so it's a great way to squeeze in a speedy workout into your hectic schedule.
Are you ready...
set...
go! To work up a sweat, go through the home workout circuit as outlined below with as few breaks as possible.
If you are new to exercises you may want to complete the strength circuit one time, but if you are more advanced complete the strength circuits 3 times before moving on.
0:00 - 4:00 minutes - Warm Up: jog in place, arm circles forward and backward, head rolls side to side, 4:00-7:00 - Cardio Circuit 1: 1 minute butt kicks, 1 minute hop side to side, 1 minute quick feet drills 7:00 - 12:00 - Strength Circuit 1: 15 squats, 15 push-ups, 15 crunches, 15 Tricep dips 12:00 - 15:00 - Cardio Circuit 2: 1 minute high knees, 1 minute jumping jacks, 1 minute front to back hops 15:00 - 20:00 - Strength Circuit 2: 20 alternating forward lunges, 20 bicycle crunches, plank hold for 30 seconds 20:00 - 23:00 - Cardio Circuit 3: 1 minute mountain climbers, 1 minute squat jumps, 1 minute pretend jump rope 23:00 - 28:00 - Strength Circuit 3: 20 alternating reverse lunges, 30 second side plank right side, 30 second plank left side, 15 supermans 28:00 - 30:00 - Stretch out! So there you have it ladies, a great workout routine that you can do at home.
A workout designed to make any women sweat! Are you looking for more at home workouts? Then be sure to visit Women At Home Workouts and receive your free report.
"The Women's Quickstart Guide to Strength Training at Home.
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