Gaining muscle mass can be accomplished quickly if you find the right program that will get you on a fast track to real gains.
Otherwise you will be trying dozens and dozens of different methods that won't get you any results, and will only waste your time and efforts.
A basic outline to get you gaining mass fast and easy entails: Squats and Food.
Squats - The best exercise in gaining muscle mass to perform is squats.
Make this your centerpiece mass building exercise.
Squats are notoriously known for not only creating big and lethal legs, but also causing the whole body to become bigger.
Squats are so taxing on the system that they not only utilize many muscles within the body, but they also release growth factors within your body that causes the "perfect storm" for muscle growth to occur.
Food - Only half the gaining muscle mass battle is done with the weights.
The other half is done with the fork:Eating!You have to put in your time at the table and eat enough calories so as to allow the body to grow.
Without eating enough, then your body won't gain muscle mass.
You activate the fibers in the gym, then you feed the fibers for growth at the dinner table.
Key to food growth is protein, and each meal should be based around a good protein source such as eggs or lean meat.
Until you discover a sound and complete gaining muscle mass program, you can focus on the two biggest growth factors in the muscle mass game, squats and food.
These two powerful elements alone can have you gaining muscle mass quickly and effectively.