Muscle Building Diet: This is example of how my muscle building diet.
Sometimes I change some foods out but this is what it looks like most of the time.
Depending on your size you might need to eat a little more or a little less.
Find at what caloric consumption do you add/lose/maintain weight.
Following a muscle building diet is the most important aspect of putting on muscle mass.
Most people overlook nutrition and never reach their goals in the gym.
If you want to reach your goals you have to get your diet in check.
Below is a sample diet of what I would follow when trying to put on mass or eat healthy in general.
Most meals have a purpose as why I am eating certain foods.
There are rules for each meal and why I have carbs in certain meals.
Carbs are use pre-workout and early on in the day to provide energy through out my day.
Meal One 1 Cup of Oatmeal Fresh fruit 6 Scrambled eggs (try to eat egg whites if at all possible) Meal Two 1 Chicken breast 1 Baked potato Meal Three - (sometimes I make a sandwich with the tuna and bread) 2 Cans of tuna 2 Pieces of whole wheat bread Meal 4 - (pre-workout) 1 Chicken breast or fish 1 Cup of pasta Gatorade Meal 5 - (post-workout) Protein shake with creatine 3 pieces of white bread Meal 6 Steak/Chicken/Fish Vitamin Meal 7 - (snack before bed) Fat free cottage cheese mixed with yogurt
Sometimes I change some foods out but this is what it looks like most of the time.
Depending on your size you might need to eat a little more or a little less.
Find at what caloric consumption do you add/lose/maintain weight.
Following a muscle building diet is the most important aspect of putting on muscle mass.
Most people overlook nutrition and never reach their goals in the gym.
If you want to reach your goals you have to get your diet in check.
Below is a sample diet of what I would follow when trying to put on mass or eat healthy in general.
Most meals have a purpose as why I am eating certain foods.
There are rules for each meal and why I have carbs in certain meals.
Carbs are use pre-workout and early on in the day to provide energy through out my day.
Meal One 1 Cup of Oatmeal Fresh fruit 6 Scrambled eggs (try to eat egg whites if at all possible) Meal Two 1 Chicken breast 1 Baked potato Meal Three - (sometimes I make a sandwich with the tuna and bread) 2 Cans of tuna 2 Pieces of whole wheat bread Meal 4 - (pre-workout) 1 Chicken breast or fish 1 Cup of pasta Gatorade Meal 5 - (post-workout) Protein shake with creatine 3 pieces of white bread Meal 6 Steak/Chicken/Fish Vitamin Meal 7 - (snack before bed) Fat free cottage cheese mixed with yogurt
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