If you chose a low cholesterol diet to lower your cholesterol levels, you must know that it should not be a radical and challenging step, but it should be a change that it is made and gradually incorporated in your current diet.
This would make a world of difference as far as your cholesterol levels are concerned, and this way the diet is easier to be kept.
You can make your favorite dishes cholesterol friendly, low in unnecessary fat and excess cholesterol, with only a little ambition and creativity.
What is best is that you still get to keep that tasty rich flavor.
Broiling meat for browning instead of frying and using lean meats instead of fat meats can make a significant difference in the fat amount you consume.
You really get to lower the level of free radicals in your dish as a result of not frying them.
Use flaxseed instead of soybean oil in your salad because they are healthier and richer in Omega 3.
Or simply use unsaturated vegetable oil in recipes that require foods filled with saturated fat like butter, bacon and lard.
Also, you could try adding herbs to your food such as rosemary, oregano, dill, marjoram and basil to vegetables.
This way the vegetables taste far better and richer and they also encourage you to consume more vegetables that are rich in antioxidants, vitamins and minerals.
This way you lower your LDL cholesterol and raise the HDL or the good cleansing cholesterol.
Changing a traditional high in cholesterol recipe such as Potato Salad that contains mayonnaise and eggs (with 5 mg cholesterol per tablespoon of mayonnaise and 300 mg per egg that alone exceeds the recommended daily cholesterol intake for a 2,000 calorie diet), into a potato salad that contain red potatoes instead of white potatoes, with plain low fat yogurt (1.
2 mg of cholesterol per serving) instead of the high in cholesterol mayonnaise.
Adding vitamin and antioxidant rich herbs and spices such as dill or chives to the mix, and you got a fresh tasty potato salad which is not only healthy, but it is also cholesterol friendly.
Transforming your food from being very high in cholesterol and fat to an alternatively healthy and low in fat and cholesterol, takes just a little planning and a little thought.
The impact on your cholesterol levels will be significant even though your favorite dish will eventually preserve its taste.
This would make a world of difference as far as your cholesterol levels are concerned, and this way the diet is easier to be kept.
You can make your favorite dishes cholesterol friendly, low in unnecessary fat and excess cholesterol, with only a little ambition and creativity.
What is best is that you still get to keep that tasty rich flavor.
Broiling meat for browning instead of frying and using lean meats instead of fat meats can make a significant difference in the fat amount you consume.
You really get to lower the level of free radicals in your dish as a result of not frying them.
Use flaxseed instead of soybean oil in your salad because they are healthier and richer in Omega 3.
Or simply use unsaturated vegetable oil in recipes that require foods filled with saturated fat like butter, bacon and lard.
Also, you could try adding herbs to your food such as rosemary, oregano, dill, marjoram and basil to vegetables.
This way the vegetables taste far better and richer and they also encourage you to consume more vegetables that are rich in antioxidants, vitamins and minerals.
This way you lower your LDL cholesterol and raise the HDL or the good cleansing cholesterol.
Changing a traditional high in cholesterol recipe such as Potato Salad that contains mayonnaise and eggs (with 5 mg cholesterol per tablespoon of mayonnaise and 300 mg per egg that alone exceeds the recommended daily cholesterol intake for a 2,000 calorie diet), into a potato salad that contain red potatoes instead of white potatoes, with plain low fat yogurt (1.
2 mg of cholesterol per serving) instead of the high in cholesterol mayonnaise.
Adding vitamin and antioxidant rich herbs and spices such as dill or chives to the mix, and you got a fresh tasty potato salad which is not only healthy, but it is also cholesterol friendly.
Transforming your food from being very high in cholesterol and fat to an alternatively healthy and low in fat and cholesterol, takes just a little planning and a little thought.
The impact on your cholesterol levels will be significant even though your favorite dish will eventually preserve its taste.
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