Dieting and exercising day in and day out is already hard enough without having to worry about something working against you.
The unfortunate thing is, you scale which you weight yourself on each day may be doing just that.
Not because it's evil or anything like that, but more because of simple physics.
You see, with most people that try weighing themselves every day, whether it's in the morning or evening, they usually base their progress on daily weigh-in numbers, and this causing a problem.
And that problem is that it is a very inaccurate process.
Most scales tend to record a 2-4 pound weight difference depending on where you stand on the scale! Those numbers are too much to make up in one day's fat loss, so you could actually lose 1 pound and think you gained 3 just because you stood on the scale wrong.
Weighing each day is also very impractical.
Think about it, how much weight do you think you can lose in one day? If you say 1 pound, well that may be true, but it won't be every day.
Don't forget, you can gain all of your fat loss from one day in water, so you could lose fat and gain water and still see a bigger number on the scale.
Weighing yourself each day will only bring discouragement into your dieting plan and result in you going off of your diet.
Instead try to weigh yourself every 3 or 4 days.
That way you can get a much better idea of what's happening with your body in terms of weight loss.