Trying to lose weight? Have you been trying everything know to man to reduce pounds and body flab with no luck? My friend, I have for you here in this article the top 5 weight losing tips to reduce pounds and flab fast! You want to hear (or in this case, read, lol) something funny? The following weight losing tips are so basic and so simple, but yet most folks who want to reduce pounds do not practice these principles? I don't get it? Well, I guess we have to leave that to the weight loss "gurus" to figure out huh? lol Anyway, here are the best tips you ever need to know to reduce pounds fast: #1 - Proper nutrition (Complex carbs, fiber, healthy fats, protein, and foods rich in vitamins and minerals).
#2 - Drink plenty of water daily (I recommend for you to drink 1/2 to 1 gallon of water daily for optimal results).
#3 - Get plenty of sleep every night (It's ideal for you to get 7-8 hours of rest every night to allow your body to recover from exercising and to allow your muscle tissue to grow).
#4 - Cardio exercise (I recommend high intensity cardio exercise as this will provide the quickest and best results to reduce pounds and flab fast).
#5 - Weight training exercise (This is a very important weight losing tip that most people seem to ignore.
You HAVE to build lean muscle if you expect to reduce pounds.
Muscle burns calories highly efficiently..
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even while you rest..
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and even up to 48 hours AFTER your previous workout!) BONUS TIP And now for the greatest weight losing tip you can ever receive to reduce pounds and flab fast..
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STAY CONSISTENT! Consistency is absolutely key if you want success and if you want it fast.
Don't stop, start, stop, start, and expect to still see results.
Stick with this thing for the long haul and you WILL see results.