If you have ever been awake late at night then you might have noticed some famous infomercials that claim that they can get you in shape in 90 days.
To tell you the truth these programs can get you into shape in as little as 12 weeks.
However what they fail to mention is that you will have to workout 6 days a week! Who in the world has time to work out 6 days a week? The average person is a parent, student, or business man.
A working person does not have time to workout every single day.
If you want to look good in 90 days you do not have to be at the gym everyday.
If you focus on quality workouts then your results can be achieved just going to the gym 3 times a week.
Super-set strength training programs and intervals can give you maximum results in minimum time.
Super-set workouts will give you the lean muscle you need in order to burn fat even while you sleep.
Whether you want an athletic look or a body builder look, super-set training can get you either of them.
When it comes to fat burning the best way to set up the sets are to pair a lower body exercise with an upper body exercise.
By pairing the exercises like this you will give your body a total body workout.
Another important component for fat loss is interval training.
This is another form of cardio exercise that is meant to target your belly fat.
Interval training works miracles because it helps your body burn calories all day long.
So if you work out in the morning you can be sure that you will be burning fat all day long.