If you have been trying to get pregnant for a while without success, you are not alone.
It is simply harder for some women to conceive than others.
However don't panic because there are some very important steps you can take to increase your chances of getting pregnant.
Many couples think they have to resort to fertility drugs if they have difficulty conceiving a child.
While fertility drugs have helped a great many couples, they are certainly not for everyone.
These drugs are expensive and have a pretty high failure rate.
In addition there are risks associated with unwanted side effects.
Before seriously considering this option, you should look into other avenues.
And the first thing is to begin with the health of you and your partner.
Get Healthy In order to give yourself the best chance to conceive, get yourself as healthy as possible.
This means giving up all drugs, alcohol, and smoking.
The same goes for your partner! Make certain you are eating a healthy diet which is high in folic acid and fiber.
Drink plenty of water to help flush toxins from your body and keep yourself properly hydrated.
And be sure to supplement your diet with prenatal vitamins even if you aren't pregnant yet because they contain the essential nutrients you need.
Maintain a regular exercise routine even if it means a brisk walk through your neighborhood.
And get plenty of risk and avoid unnecessary stress.
If you are serious about getting pregnant then you should stop douching and applying any kind of topical vaginal creams or ointments.
These medications can sometimes damage the sperm which will make it more difficult to conceive.
The bottom line is if you want to conceive the first thing to do is take care of yourself.
Put yourself in the healthiest possible shape and increase your chances to get pregnant now.