Antioxidants are substances naturally found in our diet.
They include nutrients like beta-carotene, vitamins C and E, and selenium which all inhibit harmful cell activities and are actively involved in repair.
Antioxidants work by slowing or forestalling the oxidative process done by free radicals.
They also work to improve immune function and lower the risk of infection.
For people who want to live longer, health professionals recommend making their diet rich in antioxidants.
The following are the top 10 antioxidant foods: 1.
Berries - Not only are berries rich in protein, dietary fiber, vitamins, amino acids and minerals, they are also known for their strong health benefits.
More than 60 diseases-which include cancer, diabetes, inflammation, neurological diseases, and cardiovascular diseases--are linked to oxidative stress that may be alleviated by the antioxidants.
Berries such as goji, acai, elderberries, strawberries, blueberries, cranberries, red raspberries, and many more are known for their rich antioxidants.
2.
Broccoli - Belonging to cruciferous vegetables, broccoli has sulforaphane, an isothiocyanate which is a powerful anti-cancer and anti-aging substance.
3.
Tomatoes - Lycopene is the substance found in tomatoes.
It helps in combating cancerous cell formation by flushing out the free radicals.
4.
Garlic - A biennial and annual herb, this spice is part of Ayurvedic Medicine because of its grandiose curative qualities.
Its antioxidants are allicin, allisatin I, and allisatin II; its vitamins and minerals include phosphorus, iron, calcium, thiamin, riboflavin, niacin, and ascorbic acid.
5.
Red grapes - The main component of red grapes is the polyphenols which come in two forms: flavonoids and non-flavonoids.
Resveratrol is a non-flavonoid anti-oxidant.
6.
Spinach - Besides its vitamins and minerals, spinach's secret weapon is lutein which is efficient in combating cataracts and age-related macular degeneration.
7.
Tea - Catechins are the disease-fighting flavanoids and antioxidants found in tea.
8.
Carrots - Among the vegetables, carrots have the highest amount of beta-carotene, the antioxidant that combats and prevents cancer cell formation.
9.
Soy - Soy foods are naturally high in calcium and phytoestrogens.
10.
Whole grains - Whole grains contain antioxidants such as lignans, phenolic acids, and phytoestrogen.
These prevent the occurrence of heart diseases, cancers and diabetes.
They include nutrients like beta-carotene, vitamins C and E, and selenium which all inhibit harmful cell activities and are actively involved in repair.
Antioxidants work by slowing or forestalling the oxidative process done by free radicals.
They also work to improve immune function and lower the risk of infection.
For people who want to live longer, health professionals recommend making their diet rich in antioxidants.
The following are the top 10 antioxidant foods: 1.
Berries - Not only are berries rich in protein, dietary fiber, vitamins, amino acids and minerals, they are also known for their strong health benefits.
More than 60 diseases-which include cancer, diabetes, inflammation, neurological diseases, and cardiovascular diseases--are linked to oxidative stress that may be alleviated by the antioxidants.
Berries such as goji, acai, elderberries, strawberries, blueberries, cranberries, red raspberries, and many more are known for their rich antioxidants.
2.
Broccoli - Belonging to cruciferous vegetables, broccoli has sulforaphane, an isothiocyanate which is a powerful anti-cancer and anti-aging substance.
3.
Tomatoes - Lycopene is the substance found in tomatoes.
It helps in combating cancerous cell formation by flushing out the free radicals.
4.
Garlic - A biennial and annual herb, this spice is part of Ayurvedic Medicine because of its grandiose curative qualities.
Its antioxidants are allicin, allisatin I, and allisatin II; its vitamins and minerals include phosphorus, iron, calcium, thiamin, riboflavin, niacin, and ascorbic acid.
5.
Red grapes - The main component of red grapes is the polyphenols which come in two forms: flavonoids and non-flavonoids.
Resveratrol is a non-flavonoid anti-oxidant.
6.
Spinach - Besides its vitamins and minerals, spinach's secret weapon is lutein which is efficient in combating cataracts and age-related macular degeneration.
7.
Tea - Catechins are the disease-fighting flavanoids and antioxidants found in tea.
8.
Carrots - Among the vegetables, carrots have the highest amount of beta-carotene, the antioxidant that combats and prevents cancer cell formation.
9.
Soy - Soy foods are naturally high in calcium and phytoestrogens.
10.
Whole grains - Whole grains contain antioxidants such as lignans, phenolic acids, and phytoestrogen.
These prevent the occurrence of heart diseases, cancers and diabetes.
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