There are literally thousands of articles and websites dedicated to helping you lose belly fat. The claims on the best way to shed your stomach fat and getting flat abs vary from using the latest and greatest diet pill to doing 100 abdominal crunches. Others claim that eating or drinking their product is the only way to flatten your stomach. And then of course there are those who claim to have the ultimate answer but you have to pay up front before you can find out their secret to ridding body fat.
With all of these claims and information it's easy to see why there are so many myths surrounding losing belly fat. This article will address some these myths and give you the truth behind achieving a flat stomach.
Losing Belly Fat Myth #1 - Crunch, Crunch, Crunch
Many people believe that by doing 500 crunches a day or 100 different abdominal exercises are the best and only way to flatten your stomach. The truth is, while ab exercises are great for tightening and toning your abdominal muscles, it will do very little to help lose your stomach fat.
The types of exercise you need to do to shed fat fast are aerobics. Aerobics, also known as cardiovascular exercise, are those types of exercises that get the blood pumping and oxygen flowing. Fat needs oxygen to burn, so the more oxygen the faster you can burn fat. So get out the walking shoes, jump rope or even your cross country skis and get your heart pumping in order to burn belly fat.
Losing Belly Fat Myth #2 - Eliminate all Fat from Your Diet
One would think that by eating no fat this would help you burn your existing fat as well as no longer add additional body fat. However, there are certain essential fatty acids our bodies cannot make on their own so it must come from the foods we eat. These fatty acids, like Omega-3 and Omega-6, are needed by the cells in our bodies. Since we cannot produce these it must come from the foods we eat. These are the good fats and are critical for a well balanced diet and for our health.
The fats you need to avoid are the trans fats. Trans fats are the processed fats and are no longer in their natural state. So look at the food labels and choose wisely in your fats. Don't eliminate all fat, just avoid the wrong fats in order to flatten your stomach and get your fab abs.
Losing Belly Fat Myth #3 - Only Eat "Super Foods"
"Super foods" is one of the newest "buzz" words in dieting. Super foods claim to speed up your metabolism, burn fat faster and help you lose weight fast. Although there are ingredients in certain foods that can in fact achieve what they claim, you do not want to only fill your diet with these foods. Our bodies need over 40 different vitamins and minerals and no one food can provide all of this.
The truth is, you have to develop a healthy and well balanced diet plan. This not only helps flatten your stomach but has lots of health benefits as well. Your meals should include all the food groups and should be healthy selections.
Now that we have busted these myths and you know the truth behind losing belly fat, you are on your way to getting a flat stomach and fab abs. Here are even more tips to help you lose belly fat.
With all of these claims and information it's easy to see why there are so many myths surrounding losing belly fat. This article will address some these myths and give you the truth behind achieving a flat stomach.
Losing Belly Fat Myth #1 - Crunch, Crunch, Crunch
Many people believe that by doing 500 crunches a day or 100 different abdominal exercises are the best and only way to flatten your stomach. The truth is, while ab exercises are great for tightening and toning your abdominal muscles, it will do very little to help lose your stomach fat.
The types of exercise you need to do to shed fat fast are aerobics. Aerobics, also known as cardiovascular exercise, are those types of exercises that get the blood pumping and oxygen flowing. Fat needs oxygen to burn, so the more oxygen the faster you can burn fat. So get out the walking shoes, jump rope or even your cross country skis and get your heart pumping in order to burn belly fat.
Losing Belly Fat Myth #2 - Eliminate all Fat from Your Diet
One would think that by eating no fat this would help you burn your existing fat as well as no longer add additional body fat. However, there are certain essential fatty acids our bodies cannot make on their own so it must come from the foods we eat. These fatty acids, like Omega-3 and Omega-6, are needed by the cells in our bodies. Since we cannot produce these it must come from the foods we eat. These are the good fats and are critical for a well balanced diet and for our health.
The fats you need to avoid are the trans fats. Trans fats are the processed fats and are no longer in their natural state. So look at the food labels and choose wisely in your fats. Don't eliminate all fat, just avoid the wrong fats in order to flatten your stomach and get your fab abs.
Losing Belly Fat Myth #3 - Only Eat "Super Foods"
"Super foods" is one of the newest "buzz" words in dieting. Super foods claim to speed up your metabolism, burn fat faster and help you lose weight fast. Although there are ingredients in certain foods that can in fact achieve what they claim, you do not want to only fill your diet with these foods. Our bodies need over 40 different vitamins and minerals and no one food can provide all of this.
The truth is, you have to develop a healthy and well balanced diet plan. This not only helps flatten your stomach but has lots of health benefits as well. Your meals should include all the food groups and should be healthy selections.
Now that we have busted these myths and you know the truth behind losing belly fat, you are on your way to getting a flat stomach and fab abs. Here are even more tips to help you lose belly fat.
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