If you are wondering how to get abs quick, here is some good news: with a strong cardio workout program, you can develop your abs quicker than you ever thought possible.
In fact, you may even develop the abs in a week.
When you perform cardio exercises, you will burn calories.
This will reduce your excess body weight and allow your abs to become visible.
However, if you want to get abs quick, low or moderate intensity won't cut it.
You will need to workout a lot harder.
This is because the more effort you put into your workout, the more stored fat you will burn.
This means your ab muscles will become more visible as there will be less fat in the stomach region.
Low intensity exercises will definitely help you partially reach this goal.
The reason they will only partially help is because low intensity does not burn a lot of calories.
Conversely, if you were to work out with a high intensity exercise, you would burn an enormous amount of calories in a rather quick manner.
This is because the energy expenditure would be significant.
Common high intensity workouts include running, sprinting, cross country skiing, and aerobic training.
For those unable to perform high intensity workouts for extended periods of time, interval training is recommended.
Such training involves mixing high, mid-level, and low intensity workouts into the same session.
For those only able to take part in low intensity workouts, extend the length of the workout.
This will help burn up a number of calories quickly.