Q.
If you could choose one body part to be perfect this summer what would it be? A.
Six Pack Abs! Unfortunately, we are flooded with so much misguided information that most people give up once they've got bored of doing hundreds of crunches a day, bought countless products they've seen advertised on TV or attempted to starve themselves.
Before you start learning about how you really can get the ripped six pack of your dreams we must expose the lies, myths and rumors.
We need to re-program our brains.
First, let's identify and get rid of the top 4 myths to getting a six pack.
1.
No need for expensive workout equipment you see advertised on TV.
$208 million dollars a year are spent of gimmicky abdominal exercise machines.
I bet somewhere in your home you have the remains of a machine you bought shoved in the attic or under a bed.
2.
You don't need to do hundreds or thousands of crunches a day.
Although crunches are a decent workout, they are often over used.
More definitely isn't better when it comes to crunches.
They are a very general exercise, and lead to just as general results.
Excessive floor crunches can:
You don't have to starve yourself.
On the contrary, starving your body of food can have a detrimental effect on your goal of getting six pack abs.
Starving your body starves your muscles.
You should be doing the opposite by feeding your muscles the correct things to allow them to develop.
Starving your body slows down your metabolism, this is the fastest way to develop fat rather than muscle.
When you starve yourself, your body goes into survival mode, when you do eat, your body will store as much of the food as fat as it doesn't know when the next meal will come.
When you starve yourself, guess what is used up for energy first? Yes, the muscle you have worked so hard to build! 4.
You do not need fat burning pills! There is only one thing you're going to lose by taking 'fat burning pills' that is MONEY! Taking pills only masks the true problem; you need to look at your lifestyle, diet, and workout to assess why you have fat that you want to get rid of.
Can you really be sure what is in the pills you are taking? And what are they doing to your body? If you can avoid these 4 costly six pack myths, then you have a huge advantage over the rest, and you are one step closer to having the six pack of your dreams.
If you could choose one body part to be perfect this summer what would it be? A.
Six Pack Abs! Unfortunately, we are flooded with so much misguided information that most people give up once they've got bored of doing hundreds of crunches a day, bought countless products they've seen advertised on TV or attempted to starve themselves.
Before you start learning about how you really can get the ripped six pack of your dreams we must expose the lies, myths and rumors.
We need to re-program our brains.
First, let's identify and get rid of the top 4 myths to getting a six pack.
1.
No need for expensive workout equipment you see advertised on TV.
$208 million dollars a year are spent of gimmicky abdominal exercise machines.
I bet somewhere in your home you have the remains of a machine you bought shoved in the attic or under a bed.
2.
You don't need to do hundreds or thousands of crunches a day.
Although crunches are a decent workout, they are often over used.
More definitely isn't better when it comes to crunches.
They are a very general exercise, and lead to just as general results.
Excessive floor crunches can:
- Shorten the abdominal wall
- Lead to & emphasize poor posture
- Low stimulation therefore little encouragement for muscle growth
You don't have to starve yourself.
On the contrary, starving your body of food can have a detrimental effect on your goal of getting six pack abs.
Starving your body starves your muscles.
You should be doing the opposite by feeding your muscles the correct things to allow them to develop.
Starving your body slows down your metabolism, this is the fastest way to develop fat rather than muscle.
When you starve yourself, your body goes into survival mode, when you do eat, your body will store as much of the food as fat as it doesn't know when the next meal will come.
When you starve yourself, guess what is used up for energy first? Yes, the muscle you have worked so hard to build! 4.
You do not need fat burning pills! There is only one thing you're going to lose by taking 'fat burning pills' that is MONEY! Taking pills only masks the true problem; you need to look at your lifestyle, diet, and workout to assess why you have fat that you want to get rid of.
Can you really be sure what is in the pills you are taking? And what are they doing to your body? If you can avoid these 4 costly six pack myths, then you have a huge advantage over the rest, and you are one step closer to having the six pack of your dreams.
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