Ok this week we are going to implement weight loss habit #3.
By now you should be in the routine of keeping your thoughts and actions in a positive direction and getting your water intake up to where it needs to be for ultimate body hydration.
We are now moving on to week three.
Keep implementing the first 2 habits and add this weeks habit in your routine.
This weeks weight loss habit is implementing aerobic exercise.
The first thing I want to do is explain the importance of aerobic exercise.
Aerobic basically means "with oxygen".
Aerobic exercise requires oxygen, which is involved in the metabolic processes that produce energy.
This is what increases your metabolic rate, which uses up your fat storage for energy.
Aerobic exercise is most commonly referred to as a "cardio" workout.
For example running is a "cardio" workout.
We are increasing out heart rate and respiratory rate.
This strengthens both our cardiovascular system as well as our respiratory system.
Basically, (better heart, better lungs).
Without getting into numbers for ideal heart rate zones, here is the basic principle to a good workout, if you're not breathing hard and sweating; you need to pick up the pace because you're not working hard enough.
Cardio should be done, at a bear minimum 4 days per week at least 30 minutes per day.
If you lead a very sedentary lifestyle you should increase your days to 5-6 days per week.
Here are a few examples listed below: -Power walking -Jogging -Jump rope -Aerobics -Jumping Jacks -This article is information provided by the Health Nuts.
Nothing in this article is a substitution for medical advice.
Always consult your physician when starting a diet or exercise program.
-
By now you should be in the routine of keeping your thoughts and actions in a positive direction and getting your water intake up to where it needs to be for ultimate body hydration.
We are now moving on to week three.
Keep implementing the first 2 habits and add this weeks habit in your routine.
This weeks weight loss habit is implementing aerobic exercise.
The first thing I want to do is explain the importance of aerobic exercise.
Aerobic basically means "with oxygen".
Aerobic exercise requires oxygen, which is involved in the metabolic processes that produce energy.
This is what increases your metabolic rate, which uses up your fat storage for energy.
Aerobic exercise is most commonly referred to as a "cardio" workout.
For example running is a "cardio" workout.
We are increasing out heart rate and respiratory rate.
This strengthens both our cardiovascular system as well as our respiratory system.
Basically, (better heart, better lungs).
Without getting into numbers for ideal heart rate zones, here is the basic principle to a good workout, if you're not breathing hard and sweating; you need to pick up the pace because you're not working hard enough.
Cardio should be done, at a bear minimum 4 days per week at least 30 minutes per day.
If you lead a very sedentary lifestyle you should increase your days to 5-6 days per week.
Here are a few examples listed below: -Power walking -Jogging -Jump rope -Aerobics -Jumping Jacks -This article is information provided by the Health Nuts.
Nothing in this article is a substitution for medical advice.
Always consult your physician when starting a diet or exercise program.
-
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