There are no hard and fast rules when it comes to losing weight.
But there are quick and long routes to achieving the body that you desire, too.
If you want to start now and see some encouraging results at the shortest possible time, take a few of these quick weight loss tips.
First, drink up! Many weight-loss experts cannot over-emphasize the importance of drinking lots and lots of water.
If you're the type of person that doesn't drink anything that doesn't have color, then you better start building up your water intake to the healthy level of six to eight glasses a day.
It is always best to take your first glass the moment you wake up in the morning.
Secondly, eat frequent but smaller meals.
Many swear by a six-meal daily schedule, spread out from as early as 7 a.
m.
to 9 p.
m.
But for this to be effective, you have to keep your meal sizes to as big as your palm or fist-and not an inch more.
You can give yourself a treat during lunch by doubling the palm or fist serving, but that is about the indulgence that you are allowed to have.
Third, time your last meal.
Our metabolic rate slows down when we are asleep.
As a result, the body burns calories at a slower pace after we have dozed.
Some experts say eating your last meal say, at least three hours from bed time gives your body enough time to properly digest the food, and optimize the calorie-burning process.
Fourth, go organic.
One of the most common quick weight loss tips is to avoid processed foods, and opt for natural, organic fruits and vegetables instead.
The less chemicals, preservatives and things artificial in the food you eat, the better it is for your overall health.
Fifth, go natural.
Not all the synthetic diet and weight-loss pills that they advertise are good for you.
It is always best to consult an expert should you choose to swallow the bitter pill or go under the knife.
In case you do decide to go this way, always try to compliment it with an efficient exercise and diet program to ensure best results.
Sixth, move around a lot.
The body burns calories when it moves.
And the more it moves the more calories it burns.
Conversely, if you are living a sedentary life, expect the calories (read: fat) to pile in ugly places and stay there until you commit to proactively burning them.
The secret to keeping excess fat from developing is to lead an active life.
Seventh, a walk a day keeps the flab away.
If you can't find the time to spend on daily walks, allot at least an hour, five days a week for this simple activity.
You don't even need to do brisk-walking.
You only need to repeatedly put one foot ahead of the other for an hour or so.
Of course, sustaining the weight that you lose through these quick weight loss tips is a different story.
For this, you will need to have a stronger commitment and a more serious plan.
But until you get either or both, you will do well with any or all of these fast, easy tips to follow.
But there are quick and long routes to achieving the body that you desire, too.
If you want to start now and see some encouraging results at the shortest possible time, take a few of these quick weight loss tips.
First, drink up! Many weight-loss experts cannot over-emphasize the importance of drinking lots and lots of water.
If you're the type of person that doesn't drink anything that doesn't have color, then you better start building up your water intake to the healthy level of six to eight glasses a day.
It is always best to take your first glass the moment you wake up in the morning.
Secondly, eat frequent but smaller meals.
Many swear by a six-meal daily schedule, spread out from as early as 7 a.
m.
to 9 p.
m.
But for this to be effective, you have to keep your meal sizes to as big as your palm or fist-and not an inch more.
You can give yourself a treat during lunch by doubling the palm or fist serving, but that is about the indulgence that you are allowed to have.
Third, time your last meal.
Our metabolic rate slows down when we are asleep.
As a result, the body burns calories at a slower pace after we have dozed.
Some experts say eating your last meal say, at least three hours from bed time gives your body enough time to properly digest the food, and optimize the calorie-burning process.
Fourth, go organic.
One of the most common quick weight loss tips is to avoid processed foods, and opt for natural, organic fruits and vegetables instead.
The less chemicals, preservatives and things artificial in the food you eat, the better it is for your overall health.
Fifth, go natural.
Not all the synthetic diet and weight-loss pills that they advertise are good for you.
It is always best to consult an expert should you choose to swallow the bitter pill or go under the knife.
In case you do decide to go this way, always try to compliment it with an efficient exercise and diet program to ensure best results.
Sixth, move around a lot.
The body burns calories when it moves.
And the more it moves the more calories it burns.
Conversely, if you are living a sedentary life, expect the calories (read: fat) to pile in ugly places and stay there until you commit to proactively burning them.
The secret to keeping excess fat from developing is to lead an active life.
Seventh, a walk a day keeps the flab away.
If you can't find the time to spend on daily walks, allot at least an hour, five days a week for this simple activity.
You don't even need to do brisk-walking.
You only need to repeatedly put one foot ahead of the other for an hour or so.
Of course, sustaining the weight that you lose through these quick weight loss tips is a different story.
For this, you will need to have a stronger commitment and a more serious plan.
But until you get either or both, you will do well with any or all of these fast, easy tips to follow.
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