I know the feeling - You've been busting your behind in the gym for days upon end and your sessions are taking hours upon hours when you're in there.
Do you have anything to show for it? No? This can be the most frustrating experience when starting out in your weight training journey and a weight training guide is not only a necessity but an absolute time saver! Do you want to stop making those same mistakes in the gym over and over again and start seeing some REAL results? Read on..
The problem when looking for a weight training guide is which guide should you think about investing in? If you've had a look around the internet for some muscle building information, you may have noticed that there is a wealth of information out there - but most of it is conflicting! This does nothing for your motivation and you end up thinking that your goal of muscle building (or whatever your goal is - you can achieve ANY physical goal by training with weights!) is nothing but a pipe dream! Don't give up - I'll give you some recommendations right here, right now to ensure you pick the right weight training guide and move towards your goal as fast as humanly possible! I think the most important question you want to ask of a weight training guide is, "Does this guide cover ALL the bases needed to make sure I start seeing results? Is anything missing?" There are many guides that do have parts of the equation missing and this could be catastrophic>! This could be the difference between achievement and failure.
Here are the things that your weight training guide should contain - Theory...
how using weights to reach your goals works and the best practices.
- Diet Advice/Diet Plans...
This is the most important part that many guides leave out! - Workouts / Workout Plans..
The best guides will contain progressive workouts as you move from beginner-advanced! - Exercise Database..
The best guides will contain exercise databases with video's/pictures on how to perform the exercises correctly.
(important!) - Supplements...
Although not essential, the best guides will talk you through supplements too.
OK so now you know what you're looking for, I guess the burning question is, "Which is the best weight training guide?" Well, I prefer digital weight training guides - The authors can pack so much information into their products and keep the cost so low in comparison to how much info you receive.
To help you out, you can check out a review page I've put together here of the absolute best weight training guides Don't get me wrong, there are some down right bad digital products but they don't even make it on to my review page.
I prefer spending my time finding the guides that exceed expectation and are guaranteed to give you results if you follow them to the letter! I hope this article has helped you to make an informed decision when looking to invest in a weight training guide! Remember that lifting weights is the best activity for achieving any goal you desire, whether you're a male or female or whether your goal is muscle building or fat loss!
Do you have anything to show for it? No? This can be the most frustrating experience when starting out in your weight training journey and a weight training guide is not only a necessity but an absolute time saver! Do you want to stop making those same mistakes in the gym over and over again and start seeing some REAL results? Read on..
The problem when looking for a weight training guide is which guide should you think about investing in? If you've had a look around the internet for some muscle building information, you may have noticed that there is a wealth of information out there - but most of it is conflicting! This does nothing for your motivation and you end up thinking that your goal of muscle building (or whatever your goal is - you can achieve ANY physical goal by training with weights!) is nothing but a pipe dream! Don't give up - I'll give you some recommendations right here, right now to ensure you pick the right weight training guide and move towards your goal as fast as humanly possible! I think the most important question you want to ask of a weight training guide is, "Does this guide cover ALL the bases needed to make sure I start seeing results? Is anything missing?" There are many guides that do have parts of the equation missing and this could be catastrophic>! This could be the difference between achievement and failure.
Here are the things that your weight training guide should contain - Theory...
how using weights to reach your goals works and the best practices.
- Diet Advice/Diet Plans...
This is the most important part that many guides leave out! - Workouts / Workout Plans..
The best guides will contain progressive workouts as you move from beginner-advanced! - Exercise Database..
The best guides will contain exercise databases with video's/pictures on how to perform the exercises correctly.
(important!) - Supplements...
Although not essential, the best guides will talk you through supplements too.
OK so now you know what you're looking for, I guess the burning question is, "Which is the best weight training guide?" Well, I prefer digital weight training guides - The authors can pack so much information into their products and keep the cost so low in comparison to how much info you receive.
To help you out, you can check out a review page I've put together here of the absolute best weight training guides Don't get me wrong, there are some down right bad digital products but they don't even make it on to my review page.
I prefer spending my time finding the guides that exceed expectation and are guaranteed to give you results if you follow them to the letter! I hope this article has helped you to make an informed decision when looking to invest in a weight training guide! Remember that lifting weights is the best activity for achieving any goal you desire, whether you're a male or female or whether your goal is muscle building or fat loss!
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