Are you desperately training to build big muscles? If spending money on gym memberships, training your muscles each week, gulping down protein shakes and having chicken can build you huge muscles, then you will need a reality check.
It is not as easy as it sounds, not because of the exercises, equipments and food, but it is what you are doing correctly and how you do it.
So here are 3 tips on build your muscles fast.
Squatting and Deadlifting What are the exercises that can build your muscles for power and muscle mass? The answer will be Deadlifting and squatting.
These 2 exercises alone can cover almost the whole body, which includes building your shoulders, arms, backs, and your gluts and calves.
Basically, Squatting and Deadlifting are responsible for 75% of your overall muscle building efforts.
If you leave these 2 exercises out of your training schedule, you are basically losing out on all the chances of bigger muscles.
These 2 exercises can literally force your body to increase more growth hormones and in return, builds bigger muscles.
The effects of the hormonal spikes will affect the whole body and all the muscles will be benefiting from this spike.
Train Multiple Major Body Parts and Not Isolate Just Your Arms If you want to build bigger muscles, then stop concentrating on just training your arms and calves.
Instead, focus on exercises like deadlifts, bench presses, and chin-ups.
All these exercises targets multiple parts of your body and will enhance your muscles to grow bigger for the entire body, and not just those arms.
Be Honest and Time Your Rest Period Time your resting period.
Whenever you work out, always time yourself to know how much time you have rested between each sets.
This is to measure your progress.
If you have bench pressed 120 pounds with 3 sets of 10 last week, and you can bench pressed 130 pounds with 3 sets of 10 this week, can you confirm if you have really improved? If you had timed your rest time and it is the same as last week, then you have really improved.
But if it is different, could your improvement be affected because you had more rest time in between?So remember to be honest with yourself and time your rest periods.
Conclusion If you are reading this article, you are probably finding difficulties building bigger muscles and you definitely know that drinking protein shakes alone do not help much.
So why not try implementing these 3 tips in your workout program and you will definitely be able to achieve much bigger muscle results.
It is not as easy as it sounds, not because of the exercises, equipments and food, but it is what you are doing correctly and how you do it.
So here are 3 tips on build your muscles fast.
Squatting and Deadlifting What are the exercises that can build your muscles for power and muscle mass? The answer will be Deadlifting and squatting.
These 2 exercises alone can cover almost the whole body, which includes building your shoulders, arms, backs, and your gluts and calves.
Basically, Squatting and Deadlifting are responsible for 75% of your overall muscle building efforts.
If you leave these 2 exercises out of your training schedule, you are basically losing out on all the chances of bigger muscles.
These 2 exercises can literally force your body to increase more growth hormones and in return, builds bigger muscles.
The effects of the hormonal spikes will affect the whole body and all the muscles will be benefiting from this spike.
Train Multiple Major Body Parts and Not Isolate Just Your Arms If you want to build bigger muscles, then stop concentrating on just training your arms and calves.
Instead, focus on exercises like deadlifts, bench presses, and chin-ups.
All these exercises targets multiple parts of your body and will enhance your muscles to grow bigger for the entire body, and not just those arms.
Be Honest and Time Your Rest Period Time your resting period.
Whenever you work out, always time yourself to know how much time you have rested between each sets.
This is to measure your progress.
If you have bench pressed 120 pounds with 3 sets of 10 last week, and you can bench pressed 130 pounds with 3 sets of 10 this week, can you confirm if you have really improved? If you had timed your rest time and it is the same as last week, then you have really improved.
But if it is different, could your improvement be affected because you had more rest time in between?So remember to be honest with yourself and time your rest periods.
Conclusion If you are reading this article, you are probably finding difficulties building bigger muscles and you definitely know that drinking protein shakes alone do not help much.
So why not try implementing these 3 tips in your workout program and you will definitely be able to achieve much bigger muscle results.
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