There are a number of weight loss €facts€ percolating the internet and weight loss books but the truth is there is a mixture of fact and myth that have been brought together by numerous valid studies as well as anecdotal unverified sources. It can be difficult to isolate truth from fact but we have managed to filter out some of the facts which can be found below. These tips alone should aid you greatly with your weight loss goals
Exercising is important to lose weight
There are different opinions of the importance of exercise in weight loss. A lot of people adopt the idea of maintaining their diet in order to lose weight as they are lazy or €don't have the time€. While controlling your diet can help you, it is very inefficient and it usually cannot be sustained.
Starving yourself is counter-productive
Another aspect that affects your progress if you rely only on reducing caloric consumption is that the part of your brain that regulates your energy supply will be under the impression that you are experiencing a shortage of food and as a survival measure, your body will operate on limited expenditure to preserve your calories.
You need fats in your diet
Similar to the above point, people assume that all fats should be avoided. In reality, we all need fats. Fats are essential components and required for the well-being and for the execution of our body's processes. The standard dietary guidelines indicate that around 20% of your calories should be from fats. Of course, it is always better to rely on good fats such as those acquired from fish, nuts and some oils.
Fruits and vegetables can make you fat too
It is important to remember that it is also possible to gain weight when eating foods that don't contain fat. Weight gain is about excess calories and all foods have calories in them.
Reward yourself with a €cheat meal€
If you have been disciplined there is no harm in occasionally rewarding yourself with a sweet treat or a supersized burger. In fact, a €cheat€ meal can also trick your body into thinking you are gaining more calories which will speed up metabolism.
The above mentioned points are five of the most useful ones when speaking about weight loss and exercising. Taking into consideration these aspects, you should see the considerable progress. Remember that a lot of tips and pointers are always situational and subjective, be sure to consider the big picture before incorporating any advice to your routine.
Exercising is important to lose weight
There are different opinions of the importance of exercise in weight loss. A lot of people adopt the idea of maintaining their diet in order to lose weight as they are lazy or €don't have the time€. While controlling your diet can help you, it is very inefficient and it usually cannot be sustained.
Starving yourself is counter-productive
Another aspect that affects your progress if you rely only on reducing caloric consumption is that the part of your brain that regulates your energy supply will be under the impression that you are experiencing a shortage of food and as a survival measure, your body will operate on limited expenditure to preserve your calories.
You need fats in your diet
Similar to the above point, people assume that all fats should be avoided. In reality, we all need fats. Fats are essential components and required for the well-being and for the execution of our body's processes. The standard dietary guidelines indicate that around 20% of your calories should be from fats. Of course, it is always better to rely on good fats such as those acquired from fish, nuts and some oils.
Fruits and vegetables can make you fat too
It is important to remember that it is also possible to gain weight when eating foods that don't contain fat. Weight gain is about excess calories and all foods have calories in them.
Reward yourself with a €cheat meal€
If you have been disciplined there is no harm in occasionally rewarding yourself with a sweet treat or a supersized burger. In fact, a €cheat€ meal can also trick your body into thinking you are gaining more calories which will speed up metabolism.
The above mentioned points are five of the most useful ones when speaking about weight loss and exercising. Taking into consideration these aspects, you should see the considerable progress. Remember that a lot of tips and pointers are always situational and subjective, be sure to consider the big picture before incorporating any advice to your routine.
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