This is the most important question you should ask yourself if you want to lose weight.
What is the best weight loss diet for me? It is no longer a question of how to lose weight; it comes down to what weight loss plan suits you best.
If you browse the web you can find over 100 different diet plans that fall under the popular category and thousands of variations on those diets.
Some of the most popular weight loss diets include: - Atkins Diet - Lemonade Diet - Cabbage Soup Diet - Master Cleanse - 5 Step Diet - 1400 calorie diet These are just a few of the most popular weight loss diets you can find online, and there are hundreds more.
But again, which is the one right for you, which is what you have to find out.
Most of these diets advertise themselves as the best there is, and while some may greatly benefit from them others will not, it all boils down to the type of your body and your metabolism.
Look around, explore, but first visit your doctor, in the end you might have to try a few diets before you find the right one for you, but don't be discouraged if the first type of weight loss diet you tried doesn't work.
We already said that some diets may not fit you, so you have to keep looking until you find the right one.
Who knows, maybe the right type of diet for you is the Junk Food Diet or even the Eat What You Like Diet, or it may be the Master Cleanse if you have the discipline to go through those two weeks.
In the end it all boils down to discipline, even the perfect weight loss diet may not work as it should if you fail to keep to the instructions, so be sure that you are determined to lose weight before you take any type of diet.