It is a question in the minds of almost any beginner as to how much to exercise per week.
It is clear that you cannot fill your entire week with only work outs.
You should systematically plan out your work out schedule so that you know how much you should have to work out every week.
This routine should keep in pace with your physical limitations and your other routines that you normally follow in your daily day to day life.
1.
There are many way to determine your limits first.
You can take a run around your neighborhood and find out the limits to your stamina.
Do not try to tweak the results to satisfy your ego.
Learn to accept your limits and flaws.
Only then you can work to overcome them.
2.
Then you should decide how much time you can dedicate to your exercise routine every day.
It is obvious that you lead a very busy life.
Even if you do not then you cannot be exercising the whole day.
Also you should not set aside a very limited amount of time for exercising.
3.
You should set up a time gap where in you can exercise as well as relax and rejuvenate yourself.
4.
Next is the amount of exercise that you should do per day of the week.
This is first decided by what the aim of your routine is.
5.
You goals may be to build you body or just lose some extra weight.
Whatever your goals are your exercise should be planned accordingly.
6.
Try to have as much knowledge about the exercises that you are doing and their benefits.
This will help you to perform the exercises better.
7.
You should look towards the complete development of the body.
Therefore every day your aim should be to develop a specific part or aspect of the body.
8.
This way you can have a healthy and overall growth of the body and have complete fitness.
You can try cardio exercises one day and on the next day you can go for building your abs.
This way you can develop each and every part of the body.
9.
The key is to take it slow and take adequate rest.
Also you should be dedicated to your routine.
If you do not follow your routine regularly then you will not be able to find any significant changes in your body.
You should slowly but steadily build up your body progressively.
It is clear that you cannot fill your entire week with only work outs.
You should systematically plan out your work out schedule so that you know how much you should have to work out every week.
This routine should keep in pace with your physical limitations and your other routines that you normally follow in your daily day to day life.
1.
There are many way to determine your limits first.
You can take a run around your neighborhood and find out the limits to your stamina.
Do not try to tweak the results to satisfy your ego.
Learn to accept your limits and flaws.
Only then you can work to overcome them.
2.
Then you should decide how much time you can dedicate to your exercise routine every day.
It is obvious that you lead a very busy life.
Even if you do not then you cannot be exercising the whole day.
Also you should not set aside a very limited amount of time for exercising.
3.
You should set up a time gap where in you can exercise as well as relax and rejuvenate yourself.
4.
Next is the amount of exercise that you should do per day of the week.
This is first decided by what the aim of your routine is.
5.
You goals may be to build you body or just lose some extra weight.
Whatever your goals are your exercise should be planned accordingly.
6.
Try to have as much knowledge about the exercises that you are doing and their benefits.
This will help you to perform the exercises better.
7.
You should look towards the complete development of the body.
Therefore every day your aim should be to develop a specific part or aspect of the body.
8.
This way you can have a healthy and overall growth of the body and have complete fitness.
You can try cardio exercises one day and on the next day you can go for building your abs.
This way you can develop each and every part of the body.
9.
The key is to take it slow and take adequate rest.
Also you should be dedicated to your routine.
If you do not follow your routine regularly then you will not be able to find any significant changes in your body.
You should slowly but steadily build up your body progressively.
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