Blood Flow

• Saunas increase blood circulation by warming the body. This is best for people who have sore muscles.
  
  

Weight Loss

• Sweating causes the body to lose water weight. A sauna session is similar to a mild exercise that burns 300 calories. Saunas should be used in addition to regular exercise and a healthy diet for the best results.
  
  

Cleansing

• Sweating clears out the skin's pores, and sauna-induced sweating is ideal for that. Skin becomes softer after sitting in a sauna for one session.
  
  

Stress

• A quiet sauna session can help relieve stress. The heat causes muscles to relax and can even relieve arthritis pain temporarily.
  
  

Relaxation

• The sauna is a good place to meditate or gather your thoughts in a quiet location. Relaxing in a sauna can help relieve fatigue.