The Biggest Loser champions know how to get a fast metabolism and they put this knowledge to work.
Now two past champions who you might remember as the Weight Loss Twins, Bill and Jim Germanakos, are revealing the secrets they learned that allowed them to lose 350 pounds in just 8 months.
A fast metabolism is the key to rapid weight loss and now you can get an insiders look at how The Biggest Losers boost their metabolisms to drop pounds fast.
How to get a fast metabolism.
1.
Eat breakfast.
Eating boosts your metabolism and after being slow all night long you need to boost it by eating in the morning.
2.
Eat 5 or 6 times a day.
By eating small meals throughout the day you allow your body to burn calories efficiently and there is no food left over to be converted to fat.
3.
Avoid white foods.
There are some foods that boost your metabolism such as whole grains, lean meats, green tea and spices.
Avoid white breads and rice which are broken down quickly and converted to fat easily.
4.
Strength train.
Exercise will boost your metabolism but weight training will also add muscle and muscle is the key to a high metabolic rate.
5.
Add some high intensity exercise.
A great way to get more from your aerobic exercise is to vary the intensity.
Try walking for 5 minutes to warm up than jog for 1 to 2 minutes then go back down to a walk for a few minutes.
Repeat this for 30 minutes for a great metabolic boost.
If you want to learn more from the Biggest Loser Twins about how to get a fast metabolism they have spelled it all out for you in their new Rapid Action Metabolism System.
Now two past champions who you might remember as the Weight Loss Twins, Bill and Jim Germanakos, are revealing the secrets they learned that allowed them to lose 350 pounds in just 8 months.
A fast metabolism is the key to rapid weight loss and now you can get an insiders look at how The Biggest Losers boost their metabolisms to drop pounds fast.
How to get a fast metabolism.
1.
Eat breakfast.
Eating boosts your metabolism and after being slow all night long you need to boost it by eating in the morning.
2.
Eat 5 or 6 times a day.
By eating small meals throughout the day you allow your body to burn calories efficiently and there is no food left over to be converted to fat.
3.
Avoid white foods.
There are some foods that boost your metabolism such as whole grains, lean meats, green tea and spices.
Avoid white breads and rice which are broken down quickly and converted to fat easily.
4.
Strength train.
Exercise will boost your metabolism but weight training will also add muscle and muscle is the key to a high metabolic rate.
5.
Add some high intensity exercise.
A great way to get more from your aerobic exercise is to vary the intensity.
Try walking for 5 minutes to warm up than jog for 1 to 2 minutes then go back down to a walk for a few minutes.
Repeat this for 30 minutes for a great metabolic boost.
If you want to learn more from the Biggest Loser Twins about how to get a fast metabolism they have spelled it all out for you in their new Rapid Action Metabolism System.
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