- 1). Discuss your exercise goals with your doctor before beginning any exercise plan. Certain conditions may make it unwise to exercise during pregnancy.
- 2). Wear shoes that have good arch and ankle support and are comfortable for exercise and a supportive bra when you are physically active.
- 3). Maintain or reduce the intensity of exercise that you did prior to pregnancy during the first trimester. If you did not exercise before you got pregnant, start slowly. You may find that you tire more easily, so listen to your body.
- 4). Drink water before, during and after exercise to make sure that you stay hydrated.
- 5). Stretch before and after exercise.
- 6). Stop doing any exercises while lying on your back after the 20th week of pregnancy. Lying on your back can decrease the blood flow to the uterus and cause faintness.
- 7). Take it easy during the last trimester. It's okay to continue to exercise but don't increase the frequency or duration of your workouts.
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