It is likely if you have considered getting tummy tuck surgery that you have been told all the reasons not to do it.Cost, risks and the fact that it is elective are all reasons cited for avoiding a tummy tuck surgery.

I would like to help my client and memberss out with what I'm about to share with you here. I have recently constructed this list of foods that are known to have hidden gluten in ...

To lose weight without feeling hungry you would need to go on a diet that involves mainly eating foods that are low in carbohydrates. The Atkins diet is the main diet that encourages this type of eating. For most people who move onto the Atkins diet after trying diets that are low in fat and low in

No longer is there any doubt that a national calamity has befallen this country. Not only have adults claimed the distinction of being overweight but now countless kids are in the same camp. Two-thirds of all adults are overweight or obese. Two-thirds. And between 20 to 25 percent of all children fa

Many people look for quick solutions when it comes to losing weight. We tend to think illogically about being over weight, and how to achieve some form of weight loss. We act emotionally, not rationally.

Participating in a weight-loss camp as a family has many benefits. Not only does the entire family get to share a journey toward getting healthy and losing weight, but they are able to encourage one another through the many ups and downs that accompanies such an endeavor. A summer camp and retreat t

Recently I wrote about a very important subject, addiction and the addictive personality. This week I want to continue to discuss another aspect of the same topic. If you read that article and felt that it spoke to you, I would very much like you to consider what I have to say today. If you believe

Do calories and weight loss have anything in common? You bet they do, just probably not in the way we have been programmed to think.

Do you ever suffer those horrible feelings of guilt? You're on one of your latest low calorie diet plans and you've failed again and stuffed yourself silly on pizza last night! Well I've got news for you. The numerous low calorie diet plans you have tried and failed with over the year

As someone who struggled to lose weight I tried all sorts of diets. Some of them made me feel horrible; some of them messed up my digestion system, so losing the battle I decided that these quick fix weight loss programs weren't cutting it. So I went for the route I should have went for in the

It is the goal of each person to have a fit and healthy body. This enables us to have a shot at having a long, happy life. A healthy body enables us to do a lot of things that require physical strength and endurance. And it doesn't hurt that it makes us look good too.

Obesity is on the increase today more than in any other time period. Along with obesity comes disease. Such as heart disease, fatty liver disease, and diabetes. Let's stamp out obesity and get healthy fitness minded. Let's switch to healthy diets, and teach our kids to do the same.

The lens in the human eyeball is located directly behind the iris and pupil. It is suspended from the ciliary body of the eyeball by a series of ligaments 360 degrees around the lens. These ligaments are composed of connective tissue similar to the other ligaments in the human body.

A brief summary looking at why people give up early on when looking to lose weight and get fit. An alternative look at dieting and getting fit using healthy food.

Should We Just Be Counting Calories? One of the major drawbacks of calorie counting, often promoted in dieting strategies, is that it distracts one's focus from ensuring they are having an adequate intake of essential ...

Are the people around you, all looking for the best way for them to lose weight just like you? Obviously, obesity is an epidemic these days.

People deal with stress and depression in different ways. Some people can't eat because their emotions are affecting their appetite, while others eat more during stressful times. According to the Mayo Clinic, "Emotional eating is a way to suppress or soothe negative emotions, such as stress, anger,

Dieting has been associated with weight loss. Hundreds, if not thousands, of people have tried almost every diet available and all the dieting tips to lose weight fast, and only a select few have reached their ultimate goal. Lack of determination is one reason for failure, and now, it seems that the

Obesity is one of the most common health hazard seen by urban India. Blame it on wayward lifestyle, bad food habits, lack of time to cook food at home or overwhelming options of fast food ...

Sugar - such a sweet, tasty sounding word. It comes in many disguises and unfortunately, is affecting you health for the worse. Don't let sugar ruin your life - start afresh now and lose the weight you've always wanted to lose!