Powerful Blocking Strategy: Double Teaming
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Building your muscles and endurance through Weightlifting
No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Conditioning: Five dot jump
Conditioning is meant to increase speed, endurance, and reaction time on the football field. The intent of this drill is to increase accuracy, timing, and speed. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Players will need to increase their speed and accuracy to be effective with this drill.
Traditional Driving Block
Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. When you want to remove an opponent effectively you will use the drive block again and again. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.
In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field It is basically putting two linemen on one. If you ever need to get a running back through or perform a great blitz, remember this technique. To execute this properly have both linemen step together at the same time and lock their hips together. They form a wall that the opponent cannot break. Concentrate on this wall so that the opponent cannot duck around or go through the double team. Also, this maneuver needs to happen quickly and efficiently.
Building your muscles and endurance through Weightlifting
No practice regime would be complete without lifting weights. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power should be the goal of your training, because it involves muscle strength and muscle excursion during play. This exertion will help you as a football player to execute your skills on the field with speed and force. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Conditioning: Five dot jump
Conditioning is meant to increase speed, endurance, and reaction time on the football field. The intent of this drill is to increase accuracy, timing, and speed. In order to execute the drill you will need a place with five dots, either marked on the grass or on a mat, forming an x shape much like the dots for the number five side of dice.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. After this, the player will touch all of the dots with both feet together. The last phase is really returning to the original starting phase of jumping together and apart, however this time the athlete will change directions after they have jumped to the outer dots. Players will need to increase their speed and accuracy to be effective with this drill.
Traditional Driving Block
Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. When you want to remove an opponent effectively you will use the drive block again and again. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Connect hard against your opponent, bring your other foot into play and continue to drive in the aligned direction.
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