Most people are willing to lose weight and burn that extra fat, but they won't do it.
Why? Probably because of busy schedule.
They chose to live a less challenging life instead of a much better healthier life.
On this article we will be showing you few of the best home exercises which will save your time and bucks.
1.
The Stairway to weight loss: Stairs are found almost every where.
Aren't they dude?(*genius*).
There are a lot of things you can do with that.
Like you can combine walking up and down the stairs with upper body exercises like push up's and pull ups.
If this task is preformed at a high intensity it will turn out to be a great fat burner.
2.
Sprints: When we say sprint, It means running real fast with whatever you have got against the wind or a slope.
Find a 100 yard free area and do at least 60-80 sprints.
3.
Swimming: Swimming is a total body workout incorporating almost every muscle of your body.
Try to swim once or twice in a week with the same zeal as in sprint.
Swim as fast as you can, as if there is a shark behind you.
Rest for few seconds before going for a new lap.
There is a major advantage of swimming that you don't get any stress or strain which is often the case with weight training.
This is because swimming has no negative portion of lift which is what causes soreness.
You can also try different strokes while swimming to increase output.
4.
Rope climbing: Climb up and down a rope and then combine it with exercises like squats, lunges etc which work on lower part of the body.
This is also a mega fat burner.
5.
Jumping: Jumping exercises are very powerful fat burners.
Try jumps and push-ups, jumps and pull ups for maximum fat loss and muscle gain.