The decision to undertake IVF is never easy, particularly when the cost is fully considered, both in financial and emotional well-being.
However, once you have made the life-changing decision to go ahead, you will want to know what to do before IVF to give yourself the best possible chance of success.
Going through the IVF procedure can be physically and mentally challenging and many women get to day one with little or no preparation.
It has been shown that by preparing the body and mind beforehand for what lies ahead you can increase your chances of a successful outcome.
Your Diet We all know the importance of eating well for overall good health and this takes on a much greater importance when you are trying to conceive.
You should concentrate on eliminating all unhealthy elements from your diet, such as junk food, processed meats, trans-fats and white sugar.
It is important to eat a wide range of fresh fruits and vegetables and if these are organic, then all the better, as this helps to minimise your exposure to pesticides.
If you cannot get easy access to organic produce, ensure that you wash everything well and consider thinly peeling fruits and vegetables where appropriate.
Lean meats are a healthy inclusion and again, you should aim to eat organically farmed produce.
Keeping well-hydrated is also important as our vital organs need water to keep them healthy.
Try to have around 2 liters of filtered water each day and avoid caffeinated products.
You can also consider taking a specialist pre-pregnancy supplement a couple of months before you begin the IVF process to ensure that you are getting all the vital nutrients.
Relaxation When looking at what to do before IVF, you should not overlook the negative influence of stress.
There will undoubtedly be times when you harbor lots of negative thoughts about the future.
Of course, it's natural to worry about whether IVF will be successful for you, but too much negativity can lead to emotional strain which can sometimes have a negative physical effect.
Think carefully about what you find relaxing.
Maybe you have a hobby, perhaps walking outdoors is your thing.
For others, visualisation or yoga could be helpful.
Whatever suits you, ensure that you incorporate it into your routine as it has been proven that relaxation can help to tranquilise the body by the release of neurotransmitters, lower blood pressure and release anxiety levels.
Acupuncture Quite surprisingly, if you are wondering what to do before IVF, acupuncture is recommended by a number of alternative therapists with the belief that stimulating certain points to get rid of blockages leading to the reproductive organs.
Fans of acupuncture say that it can be a very relaxing procedure and there are a small number of studies which claim that women having acupuncture on the day of embryo transfer are more likely to become pregnant.
However, once you have made the life-changing decision to go ahead, you will want to know what to do before IVF to give yourself the best possible chance of success.
Going through the IVF procedure can be physically and mentally challenging and many women get to day one with little or no preparation.
It has been shown that by preparing the body and mind beforehand for what lies ahead you can increase your chances of a successful outcome.
Your Diet We all know the importance of eating well for overall good health and this takes on a much greater importance when you are trying to conceive.
You should concentrate on eliminating all unhealthy elements from your diet, such as junk food, processed meats, trans-fats and white sugar.
It is important to eat a wide range of fresh fruits and vegetables and if these are organic, then all the better, as this helps to minimise your exposure to pesticides.
If you cannot get easy access to organic produce, ensure that you wash everything well and consider thinly peeling fruits and vegetables where appropriate.
Lean meats are a healthy inclusion and again, you should aim to eat organically farmed produce.
Keeping well-hydrated is also important as our vital organs need water to keep them healthy.
Try to have around 2 liters of filtered water each day and avoid caffeinated products.
You can also consider taking a specialist pre-pregnancy supplement a couple of months before you begin the IVF process to ensure that you are getting all the vital nutrients.
Relaxation When looking at what to do before IVF, you should not overlook the negative influence of stress.
There will undoubtedly be times when you harbor lots of negative thoughts about the future.
Of course, it's natural to worry about whether IVF will be successful for you, but too much negativity can lead to emotional strain which can sometimes have a negative physical effect.
Think carefully about what you find relaxing.
Maybe you have a hobby, perhaps walking outdoors is your thing.
For others, visualisation or yoga could be helpful.
Whatever suits you, ensure that you incorporate it into your routine as it has been proven that relaxation can help to tranquilise the body by the release of neurotransmitters, lower blood pressure and release anxiety levels.
Acupuncture Quite surprisingly, if you are wondering what to do before IVF, acupuncture is recommended by a number of alternative therapists with the belief that stimulating certain points to get rid of blockages leading to the reproductive organs.
Fans of acupuncture say that it can be a very relaxing procedure and there are a small number of studies which claim that women having acupuncture on the day of embryo transfer are more likely to become pregnant.
SHARE
