Vegetables play an important role in our day-to-day life.
It is a very important resource of natural energy.
It gives calcium, minerals, fiber, protein, carbohydrates, which our body needs all the 365 days in a year.
It can be eaten by all kinds of people, of all ages.
It maintains our body in good shape.
It also fills our stomach and gives energy to work from morning till night.
Even eating vegetables can give you a good night sleep.
It can be eaten as raw, half cooked, fully cooked and in all ways as we like.
According to its preparation, it gives us good energy.
These vegetables can be cooked in a cooker, steamed, or even grilled.
Grilling vegetables is an art, and it retains the flavor and color of the vegetables.
The grilling plate is made up of metal and it is a good conductor of electricity.
So grilling vegetable, also saves a lot of time, and is also healthier than cooking in gas or steaming.
While grilling the vegetables it does not lose its energy resources.
So we have to give more importance to grilling and should learn how to grill vegetables.
Though grilling vegetables is very easy, most of the people don't use it.
The main rule in grilling is to cut the vegetable evenly so it is easily cooked.
The thickness and size should be consistent and the pieces should not be large.
First you have to trim the vegetables and wash it thoroughly.
Small vegetables can be cooked by using a grilling basket.
After cutting the vegetables it should be soaked in water so that it does not get dry.
Then the vegetables should be dried lightly by patting it gently, and should be brushed with oil lightly to prevent them from sticking.
It should be turned frequently so that heat spreads on all sides evenly and it is properly cooked to its full extent.
Over cooking of these vegetables should be avoided to get a perfect taste.
You should watch the vegetable while cooking carefully to avoid charring.
The vegetables should be removed from grilling when the skin blisters and the middle become soft.
Each vegetable will take different time for cooking and you can plan it from 5 minutes to half an hour.
You can decorate it and garnish it as you please and can serve immediately when it is done.
Grilling vegetables is considered healthy.
It is a very important resource of natural energy.
It gives calcium, minerals, fiber, protein, carbohydrates, which our body needs all the 365 days in a year.
It can be eaten by all kinds of people, of all ages.
It maintains our body in good shape.
It also fills our stomach and gives energy to work from morning till night.
Even eating vegetables can give you a good night sleep.
It can be eaten as raw, half cooked, fully cooked and in all ways as we like.
According to its preparation, it gives us good energy.
These vegetables can be cooked in a cooker, steamed, or even grilled.
Grilling vegetables is an art, and it retains the flavor and color of the vegetables.
The grilling plate is made up of metal and it is a good conductor of electricity.
So grilling vegetable, also saves a lot of time, and is also healthier than cooking in gas or steaming.
While grilling the vegetables it does not lose its energy resources.
So we have to give more importance to grilling and should learn how to grill vegetables.
Though grilling vegetables is very easy, most of the people don't use it.
The main rule in grilling is to cut the vegetable evenly so it is easily cooked.
The thickness and size should be consistent and the pieces should not be large.
First you have to trim the vegetables and wash it thoroughly.
Small vegetables can be cooked by using a grilling basket.
After cutting the vegetables it should be soaked in water so that it does not get dry.
Then the vegetables should be dried lightly by patting it gently, and should be brushed with oil lightly to prevent them from sticking.
It should be turned frequently so that heat spreads on all sides evenly and it is properly cooked to its full extent.
Over cooking of these vegetables should be avoided to get a perfect taste.
You should watch the vegetable while cooking carefully to avoid charring.
The vegetables should be removed from grilling when the skin blisters and the middle become soft.
Each vegetable will take different time for cooking and you can plan it from 5 minutes to half an hour.
You can decorate it and garnish it as you please and can serve immediately when it is done.
Grilling vegetables is considered healthy.
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